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Recent content by sanufdutta

  1. sanufdutta

    Dumbell Weight vs Barbell Weight for Bench

    I usually follow the mixture of both! I don't know how much I'm right on this. Bench Press - 3 Sets Barbell | 3 sets Dumbbells Incline - 3 Sets Barbell | 3 sets Dumbbells At the end satisfaction matters!
  2. sanufdutta

    What is my BF%?

    Body weight percentage should be less than 18%, somewhere around 14-15%
  3. sanufdutta

    whats your deadlift max?

    Strength equates to muscularity. Bench 315 Squat450 Dead 615
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