Recent content by SammyTX

Yeah, I'm looking for the actual workout/ training guide that was in this program. this link no longer works, but it was called the Recomposition Training Guide

Hello, new to the group. Does anyone know where I can get this old training program (workout guide) from an old George Spellwin's Ultimate Physique Recomposition Phase 1 and 2? I did this program back in 2000 and it worked! trying to get my hands on the actual workout plan. Thanks in advance...