Recent content by samee100

Thank you! I think not taking breaks was a problem! What do you do during your reload?

Embarrassed to say no just 2-3 days between body parts!

Thank you moderator! That sounds like a great plan!

Thank you for this reply!

Thank you! Yoga is probably a great idea for me! I appreciate your help!

I would really like your opinion. I have been weight lifting for 4 plus years and have been really consistent. My splits are what I’ve been told by my general practitioner who is a sports medicine doctor as being normal and not too much to cause my symptoms. I am nasm certified and a stickler...