samdecosta

My name is Sam DeCosta, and I’m from the USA. I work with Basics and Beyond Fitness & Nutrition, where we focus on helping individuals achieve their health and wellness goals through personalized fitness and nutrition plans.

Health and fitness have been a lifelong passion of mine, and I’m here to connect with like-minded individuals, share insights, and learn from this amazing community. Whether it’s discussing workout strategies, nutrition tips, or wellness trends, I’m excited to engage in meaningful conversations and contribute wherever I can.

Feel free to reach out if you have any questions or just want to chat about fitness and nutrition! Looking forward to connecting with all of you.