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sugar daily intake
how much sugar do you consume every day and be honest! Right now I eat a couple spoons of ice cream just as a snack because it fits my macros for the day. I seem to be staying at the same fitness situation and not getting much benefits. I need to know If that much sugar is good or bad- ryGE38pp
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- ice cream sugar
- Replies: 9
- Forum: Diet & Bodybuilding