Recent content by ryanroids420

okay thanks for the advice. if i got my 300g a day, alot of vitamins and vegies, and did some decent lifting and stretches everyday, how much weight could i expect in 6 months? and i'm talking if i remain consistent with my workout and dieting and start doing shakes and creatine. the shape i'm...

thanks bro, but do you mean 50-60 by the end of THIS school year? haha if so, i don't know if i'm capable of that because i eat a TON, more than anybody i know and it hardly makes a difference. if the quality of diet matters, that's definantly my problem. i pork out on a variety of junk...

i smoked for the first time when i was 11. idk how thats relevant to this but okay.

thanks. ya, i quit weed awhile ago and don't plan on roids anytime soon. just couldnt think of any other name :P. how should i start on lifting and dieting? i don't want to be a bodybuilder i just want to be in great shape. mainly upper body because i'm just going to run a mile everyday for lower.

this is me, 14, 6'1, 150-160 lbs natural, never worked out before just play a lot of sports. how is it for a start? http://img13.imageshack.us/img13/9740/basketballbaseball005.jpg http://img16.imageshack.us/img16/6886/basketballbaseball006.jpg

I plan on starting my first Dbol only cycle pretty soon and I was wondering what kind of gains, shortterm and permanent, could be expected?