Recent content by RyanPhillips

A PROVEN GUIDE TO RAPID FAT LOSS - part 3 / 7 Today I'm going to share with you the most frequently asked questions about the diet, they consist of questions I had when I started and also questions that people have asked me when looking for guidance. If you have a question that isn't on...

I'm going to update the 1st post with part 3+ guys. So I don't take up too many threads on here. check it out on the other thread :)

Hey guys So following on from my last post on this forum Part 1 - Setting Yourself Up For Success Hopefully you have taken your before pictures, got you total inches and have the food we talked about on part 1 in your fridge! Today I will share with you the exact formula I used to lose a...

Awesome breakfast indeed!

Hey guys So following on from my last post on this forum Part 1 - Setting Yourself Up For Success Hopefully you have taken your before pictures, got you total inches and have the food we talked about on part 1 in your fridge! Today I will share with you the exact formula I used to lose...

Hey Neaty01 I have just got in from teaching and nipping out to the gf's now. I will post the next part tomorrow as a new thread on here!

Hey! Over the past few months I've gained a TON valuable stuff from the EliteFitness forum.. So I thought I'd just share with you guys one of my biggest secrets ever which happens to be one of the most frequently asked questions in the diet world.. How can I lose fat in the fastest and...