Recent content by ry-rhino

the information says to alternate between a bicep and tricep exercise for 10 minutes it is not only one set of the exercises the scan is the exact page from the BOOK called Men's Health Big Book of Exercises I am guessing that the information means 5 reps of a bicep exercise and 5 reps of a...

how does this help to answer my question? someone please answer my question thanks

Hi, I am wanting to understand this information from the Men's Health big book of exercises. See the image below. I am not sure if the book has a typo. If it is not a typo (which it probably isn't) why does it say to do only one set of a bicep exercise and 5 sets of a tricep exercise? It says to...