Recent content by rupright_j

Good fats= good in moderation Bad fats= bad Carbs are good for you as long as they are low GI carbs don’t overdue them. Sent from my iPhone using Tapatalk

Power cleans, deadlifts Sent from my iPhone using Tapatalk

Do more pull ups, do 2-3 reps 10 times a day. Walk by the pull-up bar And do a couple reps and leave. Any time you walk by do a couple reps use different grips each time with in a month you will be getting good at them. Sent from my iPhone using Tapatalk

I do 1 set of one rep max weight with a hammer strength and get huge. Sent from my iPhone using Tapatalk

It depends, it could be full body, upper lower, full body a and b workout. I personally think less volume and higher frequency is superior for strength and muscle gains rather than once per week. Stimulate not annihilate. Sent from my iPhone using Tapatalk

I prefer dells uses more stabilizers, you can adjust your hand pos, rom and lots of other variables to suit your needs incase you have nagging injuries or whatever. They also make the muscle work independently and you get a better contraction as well. Sent from my iPhone using Tapatalk

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Dips and incline use dumbbells instead of barbells. Use a pre exhaust workout where you do some sets of flyes or cable crossovers before your benching. Or do a set of bench and immediately move to a set of fly or crossover till failure. Sent from my iPhone using Tapatalk

I wouldn’t worry about sugar unless it’s added sugar. I know people say that naturally occur if sugar like in grit is bad I totally disagree. I went to a lean meat, veggies, protein shakes and lots of fruits for snacks and lost 15 in 3 weeks and haven’t even worked out. Sent from my iPhone...

When using machines if done right will build more muscle, you can get a better stretch and better squeeze.thats just my 2 cents Sent from my iPhone using Tapatalk