Recent content by rugby3

I thought this forum was for advice, not for little people to try and make themselves feel big. For those of you that have given advice thank you, to those that feel the need to put people down, well you know where you can go.

I'm from the Pacific Islands we have the densest muscle of all nationalities. I am relatively new to all this steroid culture and that's why I joined here to get advice from people that have taken it more than myself. People do say who is that beast when they see me but the majority of what I...

115 KGs is about 260 lbs yes, my body fat is about 15-18% might be a little lower, upper body and legs have little to no fat, the last of my stored fat is around my middle, because I lost so much weight I have excess skin now. Diet is on point at the moment I'm going to reduce the calories...

Hi, I'm 34 178cm 115kg stocky (Endomorph) I played rugby all my life and when I stopped 4 years ago I piled on the weight as I ate the same amount as I did when I was playing rugby but I wasn't doing the same amount of exercise. 2 years ago I got on the scales as my wife brought some just...