Recent content by rüd

Not bad.. these events are always mid weight points for weight. Usually 6-12 reps after lead up weights/carries/runs timed under a minute I had a false start and had to pull 325 twice and got stutter started on a few pulls doing dead lift. My fault really due to being new to the sport and not...

Competed 2 weekends in a row.. first weekend weighed in at 226.5. Second weekend I had dumped 250g carbs a day and was down to 218 by the Wednesday following.. got invited to another event so I started carb loading and weighed in 220 for the event. The fuckers dumped a HW into our class.. he...

This was 205 a hand for 50 feet followed by a seated rope pull..

life

I reported as well but the ppl in the background aren't blurred out.

I thought I had cropped this but I didn't crop out ppl in the back... can I get a mod to take the picture down or cut out the ppl plz.

Just finished first strongman competition last weekend.. static strength was excellent in comparison but being new I had some trouble with technique with the implements. Just joined a strongman gym and have been running drills. Next comp is tomorrow and then was extended an invitation for...

It’s not just about rotating for the sake of it — I cycle between orals based on phase-specific objectives, receptor sensitivity, and systemic load. Tbol hits hard for dry mass and torque output, Anavar brings strength and ATP efficiency without extra inflammation, and Proviron acts as a...

Apples and oranges. Var, Pro, and Tbol may help with vascularity and fullness, but they don’t replace the metabolic pump driven by substrates like dextrose and creatine. That kind of pump isnt just cosmetic it's functional. You're force-feeding energy and nutrients to the exact tissue under...

Honey is 100% fantastic for long sessions in the gym, hiking or a work day. If you're in competition and need instant fuel or want a pump like you've never had before in the gym... dextrose.

If you use it as a tool not a sweetener then I am sorry that is incorrect. I'm not sipping sugar water sitting on the couch. I am not insulin resistant. Dextrose timed with physical demand is using it as a tool and it becomes leverage for nutrient drive not candy. It's not theory.. it's just...

Hello yes I do! Instant absorption with dextrose no need to digest. Instant driver for performance and pushing nutrients into muscle tissue. Honey for extended energy sure.. but pre, intra and post gym dextrose is THE tool for driving muscle. Dextrose = fast power Honey = slow burn