Recent content by rüd

Go for it man.. I love to see a guy step out of his lane to try something new. You'll do good or get humbled real fast. Its not about lifting weight its about moving with speed under weight in an all day event.. stop starts no continual pump and momentum you can create for 60-90 seconds. If that...

Next year I will be in weighted class u105kg. The weight will start to surpass what I am capable of. Currently I have not yet started using switch grip for dead lift in competition and have not yet failed to do a lift. Statically in my current class I am overbuilt. I look forward to failure and...

Not bad.. these events are always mid weight points for weight. Usually 6-12 reps after lead up weights/carries/runs timed under a minute I had a false start and had to pull 325 twice and got stutter started on a few pulls doing dead lift. My fault really due to being new to the sport and not...

Competed 2 weekends in a row.. first weekend weighed in at 226.5. Second weekend I had dumped 250g carbs a day and was down to 218 by the Wednesday following.. got invited to another event so I started carb loading and weighed in 220 for the event. The fuckers dumped a HW into our class.. he...

This was 205 a hand for 50 feet followed by a seated rope pull..

life

I reported as well but the ppl in the background aren't blurred out.

I thought I had cropped this but I didn't crop out ppl in the back... can I get a mod to take the picture down or cut out the ppl plz.

Just finished first strongman competition last weekend.. static strength was excellent in comparison but being new I had some trouble with technique with the implements. Just joined a strongman gym and have been running drills. Next comp is tomorrow and then was extended an invitation for...

It’s not just about rotating for the sake of it — I cycle between orals based on phase-specific objectives, receptor sensitivity, and systemic load. Tbol hits hard for dry mass and torque output, Anavar brings strength and ATP efficiency without extra inflammation, and Proviron acts as a...

Apples and oranges. Var, Pro, and Tbol may help with vascularity and fullness, but they don’t replace the metabolic pump driven by substrates like dextrose and creatine. That kind of pump isnt just cosmetic it's functional. You're force-feeding energy and nutrients to the exact tissue under...

Honey is 100% fantastic for long sessions in the gym, hiking or a work day. If you're in competition and need instant fuel or want a pump like you've never had before in the gym... dextrose.