Recent content by rüd

I'm not good at posing and taking pictures so no flex pics or else I look like I'm trying to take a shit. Today's food excluding one rice shake.

1. I'm not yet 40 but I'm kicking down it's door 2. 250-300-250-280-175-210-182-200ish Between bulk and cut or working during summers lazy in Winters. Injury to drinking too much to now. That's the story behind weight jumps. 3. Box system is just my pill organizers. I look like a cancer patient...