Recent content by Rotherboy

Though the problem with doing more work on one side rather than the other is it could only really work if you could isolate the muscle you wana build. Other wise you might end up with one shoulder wider than the other too.

Hi mate Did you only stick to incline walking for your cardio? I've heard that pushing the cardio too much is a sure way to lose muscle? Cheers

Hands up how many gay body builders use this forum - go on I dare you :)

dbol only at a really low dose it gave me back ache and made me feel crappy