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Recent content by RoSeZ90

  1. R

    Newbie advice please!

    I never knew there is such thing as pituitary gland? I'm also 24 years old. I don't work out as much but I do daily walks, eat mostly healthy and I do cardio but also difficult for me to lose weight fast or build muscle. I was wondering what anavar or clenbuterol, so I looked it up. Seems like...
  2. R

    can someone help me design a workout schedual with dumbbells only? for my girlfriend

    Re: can someone help me design a workout schedual with dumbbells only? for my girlfri If you search online on google (workout schedule for women to use only dumbbell) you will find a lot of websites with great workout methods for only using dumbbell. Hope this helps :-) In one website I found...
  3. R

    Looking for a bit of help :)

    I never took any weight loss supplement so I don't know how good the supplements you've mentioned are but from what I know a healthy diet and clean eating with lots of veggies and enough fruit already helps to detox the body. Water already cleanses the body, including some herb teas help with...
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