Recent content by rolandawillows

hi! if this topic has been addressed before, my apologies...but i am at a healthy weight and don't need to lose but i just want to tone and get more definition...curious as to who here possibly is the same and what have you done to achieve really nice definition??

Hey guys, So I had fractured my foot a month ago but military docs suck and I was just treated for it Wednesday and now I’m in a boot. They said I made it worse because I was still running on it and walking around and working out legs and shit (I didn’t know it was fractured because the pain...

Does how much water you drink have an effect on trying to lose weight? i try to drink a lot, but i know i don't always get enough. does it slow down weigth loss progress if your body is dehydrated?