Hey guys this is my first post here.
I'm 18yrs old 106kg (233lbs), 6"2. I have roughly 14% bodyfat.
I eat anywhere from 220-300g protein, 300-400g carbs and I'm not 100% sure on fats, but the only fat i eat is from meats and tuna. I think my calories are around 4000 give or take.
I lift 5-6...