Recent content by RoidRage69

11/08/25 Weight 237.8 Deadlift Day Seated leg curls 90x12x3 Lat pull-down Warmups 77x15 88x15 RDL 155x10 265x10 325x8 375x5x2 Straight Arm Pulldown 66x20x2 Rope Pushdowns 66x12x3 Went in and did ultra light lifting today. Just keeping the blood moving around. Hoping to not lose to much...

11/07/25 Weight 237.9 Squat Day SSB Squats 395x3x3 Leg Press 580x10x2 Leg Ext. 170x10x2 Seated Leg Curls 170x8x2 Nothing exciting. Just putting in the time. Taking it easy. Nothing even close to failure. Current PED dosages are now at higher Cruise levels. 250 Test, 250 Deca, and 200 EQ.

Doesn't bother it. It's only pushing movements that I can't do. I've gone through this before. Dr said if it doesn't hurt go ahead and do it if I want. Besides I've lowered my weights to lift light like a bodybuilder. 100 lbs less on rows and shrugs. Not going to failure either. I'm basically...

11/04/25 Weight 239.1 Deadlift Day 485x1 Wide Sumo 485x1 Narrow Sumo 485x1 Conventinal 485x1 Wide Sumo 485x1 Narrow Sumo 485x1 Conventional Barbell Bent-over Rows 308x12x3 Barbell Shrugs 405x10x2 Reverse Hypers 180x15x2 2nd Deadlift session this week in the books. Just going easy and...

Nope. I'm holding back and just working on form and trying different grip strategies.

Love chicken hearts. I add mushrooms to mine.

10/31/25 Weight 239.8 Deadlift Day Deadlifts Conv/Sumo alternating 1 set of each with each weight. 155x5x2 265x3x2 375x2x2 485x1x2 529x1x2 Barbell Bent-Over Rows 265x15x2 Tricep Pushdowns Rope 66x15x2 Worked up to singles on conv and sumo at 529 today. Felt really easy. Didnt bother using...

10/30/25 Weight 238.4 Legs Did a couple warmup sets with SSB. Decided to stop early as felt like passing out. Can't sleep because of the pain. There is no drug or anything other than surgery that will change that. Seated leg curls 110x15x3 Leg Extensions 110x20x3 Called and have a meeting...

Add in equal amount of test.

Im getting surgery.

Not going to go light weights. Will stay away from pushing movements for month or at least until after surgery. Can still go heavy legs and deadlifts. Pulling doesn't hurt. This isn't my first rodeo.

No

Had MRI this morning. Rotator Cuff: *Supra/Infraspinatus: Full-thickness tear involving the anterior aspect of the distal supraspinatus tendon. The tear measures 0.8 cm in AP dimension. There is interstitial tearing within the more posterior fibers of the distal supraspinatus tendon. No muscle...

1.5 IU per day every morning. Use EuroPharmacies HGH from Purity Source Labs. It's the best hgh on market. My wifes body completely changed using it at 54 years old.

Already did. Seeing my specialist today.