Recent content by RoidRage69

PSL

U should try 500 test and 400 deca. Would have great results.

04/14/25 Weight 245.4 Squat Day Squats 45x10 135x5 225x3 315x1 405x1 455x1 495x1 Pause Squats 315x5x3 Leg Ext. 160x12 200x10 Seated Leg Curls 150x10x2 Roman Chair Leg Lifts 15x2 Today was a back off day kinda. Went 10 lbs lighter on my single squat and only did one set. Then went down...

Ok forgot too mention on the cable curls my previous best was 165 lbs so a jump to 195 is a staggering 20% increase.

It's plenty of protein. I am increasing my lifts while losing fat. If I was stagnant and not increasing on my lofts then I would change something. I am eating similar amounts of protein than Pigsy but I'm not a bodybuilder trying to gain mass so I need less than him for my goals.

04/11/25 Weight 246.7 Upper Body Lat Pulldowns MAG Close Grip 100x10 145x10 190x5 235x5 265x3 295x7 PR Reps 295x6 Straight Arm Pulldown/Pullover 195x12 195x10 Face Pulls 150x15 PR Reps 165x10 PR DB Lateral Raise 50x10 55x10 DB Front Raise Seated 40x8 Bicep Cable Curls 135x10 195x9 PR...

Aprox 1700-1800 on non training days and 2000-2400 on training days. Protein at around 220 grams. Carbs under 100 on non training days and up to 200 on training days. Majority of fat from walnuts. In fact on non training days it's half the cals for the day.

I have been cutting for 10'weeks now on this cycle. Got another 3 weeks left of cycle and then will continue to cut while I lower dosages of everything and drop the Tren.

Yep the bench usually first to go. Last cycle my squat was the only thing that suffered while the others went way up.

04/10/25 Weight 242.8 Deadlift Day Conventional Deadlift 135x10 225x5 315x3 405x1 495x1 565x1 615x3x2 PR Reps Barbell RDL 545x3x2 Bent-over Barbell Rows 405x5x2 Barbell Shrugs 545x6 PR 545x5 I knew today was going to be a challenge considering I am 5 lbs lighter than last weeks deadlift...

Show 6 looks like it was the turning point in muscle mass gains. Much more than the previous.

Shows 6,7,8 are all within a couple months time frame correct? They sure look so much better than the previous shows. Huge muscle gains.

04/07/25 Weight 243.7 Bench Day Flat Bench Medium Grip 45x15 95x10 135x5 185x5 225x3 275x1 315x1 345x1 385x1 PR Close Grip Bench 335x3x3 PR Reps Seated Dip Machine Plate Loaded 360x10x2 Had a great bench session today. Worked my way up to singles and busted out another new all time best...

I would use deca instead of Tren for bulking. No need to make yourself sick during a bulk. Do that when u already feel like shit cutting.

If it was me I would go on 150mg test 150mg Masteron combined with 2iu hgh. Also would use Cialis daily. If you have a wife I would suggest u two shop around for a unicorn to spice things up.