Recent content by RoidRage69

Your increasing too fast. Follow instructions and increase every 4 weeks.

I did alright. I was so nervous before each lift my heart rate was in the 150's so I had a hell of a time keeping cool. Was sweats g so hard and nervous thought I was going to pass out. Squat I got 507, bench got 363 and failed at 385. Got 573 on deadlift. I lost grip with 606 but I had it in...

Here is a photo of the wife at 132 lbs right before we left to go weigh in. She now weighs 145 lbs. had a hell of a carb load.

They even had an IV station there for anyone who needed it. I didn't even bother to ask how much they charge.

Ok just came back from weighing in. Weighed at 228.2 lbs. lightest I've been in decades. Now it's time to carb load. Had 10'grams glutamine, creatine, and 150 grams carbs from Gatorade and dextrose. Will hane the same three meals every two hours and then move onto mashed potatoes and poke and...

USPA

All three lifts dude.

07/07/25 Weight 234.6 Bench Day Comp Bench 45x15 99x10 143x5 165x3 231x1 275x1 319x1 347x1 369x1 07/08/25 Weight 233.4 Squats 45x15 165x5 231x3 275x1 319x1 385x1 429x1 474x1 501x1 Today was last training day until the meet on the 19th. Now to rest for the next 11 days. Ok everyone have a...

All it takes is a day your feeling stronger than normal and it could happen.

07/01/25 Weight 239.6 Bench Day Comp Bench 45x10 110x10 188x3 221x2 265x1 310x1 341x2 Pause Reps 363x1 Pause Close Grip Bench 265x8x2 Tricep Pushdowns 110x10 Strength is going up. I think I will be trying for 385 or therabouts at the meet. Elbow tendonitis back in full force which is...

06/30/25 Weight 237.2 Squat Day Squat 45x15 165x5 221x3 265x2 331x1 375x1 420x1 464x1 496x1x2 Leg Press 670x10 760x10 Leg Ext. 170x10x2 Seated Leg Curls 120x12 120x10 Reverse Hypers 90x15 180x15 270x12

06/27/25 Weight 236.8 Back/Biceps Lat Pulldown Close Grip Warmups 115x12 145x10 175x10 Bent-over Barbell Rows 135x10 225x10 315x6 405x5 Barbell Shrugs 455x10x2 DB Seated Bicep Hammer Curls 40x10x2 Each Arm Ab Crunch Machine 120x15x2 Treadmill 36min 3 weeks left until meet day. Pretty...

Stopped the superdrol and started 50mg anavar today. Figured it wasn't worth the sides right now.

06/26/25 Weight 236.6 Deadlift Day Conventional Deadlift 155x10 265x3 330x2 374x1 441x1 485x1 551x1 606x0 Lost Grip RDL 441x4x2 Reverse Hypers 50x15 90x15 180x15