06/09/25
Weight 239.2
Deadlift Day
Conventional Deadlift
135x10
225x3
315x3
405x1
495x1
565x4x2
RDL
455x5
Bent-over Barbell Rows
315x8x2
Shrugs
405x10x2
Treadmill 15min
Wasn't feeling it today. Hopefully will get the feeling back soon. Feels like low back not fully recovered from squats...
5 weeks out right now. After next week we start tapering sets and reps until we hit 105-110% 1RM for singles.
3x3 then 2x2 and then singles or doubles depending on how things are moving. Going to cut out a bunch of accessories in two weeks.
My wife is on track to break the WR in the squat and...
Hitting all my numbers so it's going good. I am worried about next week for when I am scheduled to hit this.:
Squat 455x5x5
Bench 335x5x5
Deadlift 605x5x5
These are my wifes numbers for next week
S 285x5x5
B 185x5x5
D 335x5x5
My plan for both of us is to increase cals and go into surplus so...
06/06/25
Weight 236.1
Squat Day
45x10
135x5
225x3
315x1
385x1
425x5x5
Leg Ext.
160x10
170x10
Seated Leg Curls
170x10
185x10
Treadmill 30min
Got through the sets and made them all with the 30 lb increase. Next week is going to be hell week. Starting IGF1-LR3 tomorrow and then starting up...