Recent content by RoidRage69

11/28/25 Weight 234.2 Deadlift 2ndary RDL 5 warmups 375x3 Speed reps with pause at bottom 375x3 Speed reps with pause at bottom Tricep Pushdowns 66x15 88x10 Lat Pulldowns 110x12x2 Rear Delts Seated Cable 15x20x2

Ranked #1 in the world this year in her age/weight class.

I'm not worried one bit. In fact I feel good since I can put more effort into turning my wife into a world class athlete. In the course of 12 weeks she is now doing a 5x5 with her 1 rep max on bench press. That's unheard of. And she still has 3 weeks left to increase her numbers. Her 1 rep max...

Seems as though my body found the floor from going to a cruise dose. Too bad I have to be in a sling for 3 weeks post surgery. That will be 3 weeks out of gym. As soon as the sling comes off I'm at least doing leg ext, leg curls, and leg press. I bet my legs end up getting super strong by summer...

11/24/25 Weight 231.8 Deadlift Day Deadlift 6 warmup sets 485x1 Conv 485x1 Conv 485x1 Conv 485x1 Sumo Bent-over Barbell Row 396x6 396x6 Lat Pull Down Dual Handle 210x10 210x10 Rear Delt Dual Cable 15x20 15x20 Reverse Hypers 220x15 330x15

11/21/25 Weight 233.7 Deadlift 2ndary Day RDL 5 Warmup Sets 485x4 485x4 485x4 Seated Leg Curls 150x10 150x10 150x10 Reverse Hypers 180x15 270x15 270x15 Rear Delt Seated Cable 15x20 15x20 Tricep Cable Pushdowns 77x20 77x16

11/21/25 Weight 231.9 Squat Day SSB Squats 5 Warmup sets 395x1 395x1 395x1 Leg Press 580x10 670x10 Leg Ext. 170x10x2 Seated Leg Curls 170x4 Calf Raise BWx10 Just going through the motions. Just maintain is all I care about while dropping 1/2 lb bodyweight per day the last 6 weeks. Will...

11/18/25 Weight 234.1 Upper Body Accessory Day Lat Pulldown Wide Gri 85x15 100x15 130x10 Straight Arm Cable Pulldown 100x15x2 Face Pulls 80x20x2 Seated Tricep Ext Machine 80x25 125x20 Seated Hammer Preacher Curl 70x20 90x12 Adduction/Abduction Supersets X2 Treadmill 30min

My wife.

11/17/25 Weight 232.4 Deadlift Day 6 Warmup sets 485x1 Conv 485x1 Conv 485x1 Sumo 485x1 Sumo Barbell Bent-over Rows 375x8x2 Reverse Hypers 180x15 270x15 Decided to go easy today. No reason to mess up the shoulder when I am already doing 2 deadlift sessions per week. I think I am not going...

The same way I always train. It only hurts doing pushing movements. Pulling doesn't bother me.

11/14/25 Weight 236.0 Deadlift Day Seated Leg Curls 75x15 90x15 RDL 6 Warmup sets 485x5x2 Tricep Rope Pushdowns 77x10x2 Rope Straight Arm Pulldown 110x10x2 Seated Rear Delt Pully 15x15 25x15 Had a good bump up in weight for my RDL today. Been a while since going heavy on these. Lower...

11/13/25 Weight 234.9 Squat Day SSB Squats 4 warmup sets 395x1 395x1 395x1 Leg Press 400x15x2 Leg Ext. 170x15x2 Weight really starting to fall off my frame. Currently on just a cruise of 250 Sustanon and 200mg EQ per week. Also using 1.5mg Semaglutide. Have lost over 20 lbs since I hit my...