08/18/25
Weight 241.2
Bench Day
Flat Comp Bench
45x15
90x10
154x5
243x3
275x1
310x7x3
Flat Wide Grip Bench
275x8
275x7
275x8
Incline DB Fly
50x10x2
Dips BW
BWx15x2
Pretty good day today. Upped my reps by another to hit sets of 7 on flat bench. Next week might be a deload to get ready for...
Yes your plan is perfect. Increase dosages when you feel it's slowing down. Usually this means 2-4 weeks. I am down to 2 week increments since I've cycled 3 times now.
This is what she looks like on 15mg test, 15mg NPP, 40mg Primo, and 3IU HGH. She lost 40 lbs since joining Evo in Aug of 2023. She has gone from a good powerlifter to an elite powerlifter with American Records. She is close to breaking every world record there is in her class. She is also...
I disagree with you about my wifes hgh dosage. She is #1 in the world this year at her age and weight class. She needs to push the limit as she wants to break every world record and be #1 at Nationals in tne open class next year. She has zero side effects from the HGH at 3IU. Many women use much...
08/15/25
Weight 237.4
Squat Day
SSB Squats
55x10
145x5
195x5
235x3
285x3
325x3
375x5x3
Leg Press
560x10
740x10x2
Leg Ext.
170x8x2 Slow Negatives Fast Positive
Seated Leg Curls
150x8x3
Calve Raises One Leg bodyweight
2 sets 10
Had a decent day today considering being in health phase. Just...
I just wonder at my age of 55 what is the min amount you think I need in order to recover properly for my goals? My wife is on 3 IU and I can tell you that going from 2IU to 3IU made a huge difference for her. Is 2IU going to be enough for me since I am on a big dose of test and Deca?