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genezapharmateuticals
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Recent content by robinsonsjacob

  1. R

    Max Bench Press

    Never ever try do it.
  2. R

    Workout schedule

    Don't think twice, just go for it.
  3. R

    two lifts a week good?

    Increase your workout time, and there plenty of things that you can do with the barbells and dumbells
  4. R

    Gaining weight in the legs

    Why stopped training, continue it also try to eat only healthy food.
  5. R

    from clean eating to junk eating ?

    why go for junk foods, they aren't going to help you in any way.. Stick with eating healthy foods.
  6. R

    Eating every 3 hours ?

    Eat food in smaller parts also eat only healthy food, no junk
  7. R

    Cardio before or after lifting ?

    I prefer cardio after lifting.
  8. R

    How soon before intense exercise?

    i don't eat any kind of food within 60 minutes.
  9. R

    How do I get my legs big ?

    Standing leg curls ,barbell squats, leg extensions ,lying leg curls, stiff-legged deadlifts , these are the best workout for legs, you should go for it.
  10. R

    Dropping body fat % quickly

    You are going to lose some fat but not that quick that your are expecting
  11. R

    Bulk plan for guys that say they can't gain weight

    Thanks mean
  12. R

    How should I train my back?

    completely agree :)
  13. R

    New to free weights

    Don't think about others just look in the mirror and ask yourself what you want to achieve from your body.:qt:
  14. R

    Building on veggies

    No need to worry bro.... just eat what you are eating. Also it is good thing to have a break from meat.
  15. R

    High carb low carb

    Go for low carbs on your off day
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