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Recent content by robertchartis

  1. R

    Steroids or HGH?

    You are too young to start using these drugs. You still have enough hormones secreted for effective training, so the best option for you is not to take anything. But if we are talking about what is safer, then growth hormone will certainly be less dangerous for you at the age of 25 (if you do...
  2. R

    Do you recommend dairy ?

    Natural milk is certainly a healthy product. However, what is sold on our shelves is not. Natural milk is certainly a healthy product. However, what is sold on our shelves is not.
  3. R

    Losing weight challenge

    A possible option is to either try periodic fasting: I drink 8 hours a day, drink 16 hours only water. Or, alternatively, fasting in a day is an extremely effective way. Ie eat a day, no day. However, a week later, when you start to eat, then most likely you will lose the whole result. In...
  4. R

    Best exercises for feet/ankles Achilles ?

    Let your tendon heal on its own. Do not strain it too much, but simply search for possible options for restoration on the Internet. Let your tendon heal on its own. Do not strain it too much, but simply search for possible options for restoration on the Internet.
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