My sleep and recovery is good, something I heavily focus on. 8-9 hours a night sleep, 10pm sleep, 6-7am wake up. For diet I try to stay at a natural high quality diet, with the training amount I need to strive for high protein and carb count so try get around 400gs of carbs 200g of protein on...
I am currently competing in track and field in college mid distance, I am doing well and have strong endurance but am looking for an upper hand as it seems nearly everyone seems to be on some type of enhancement at the next level. Currently I just started
20MG of cardarine,
I plan on taking...