Recent content by rjr5353

Is bread alright to eat? I like to make a sandwhich using bread and mustard and turkey breast.....Is bread alright to eat while on a lifting routine?

Hi All - Im 25 and Just started working out again (2) days ago. Let me first explain my situation. Two months ago I weighed 190+ pounds, (I was a bit chubby) all from eating fast food, mostly McDonalds, everyday for abour 2 years. I got so depressed about the way I looked that I stopped...