Recent content by rjneo

Lock flow drill. Drill any move 100 times. So much thats its boring. Take TIME. Lotz and lotz of time. Learn move, drill um. Roll. Take chances when you roll don't be afraid to tap, it's practice.

Everyday for me. I tried 2 days off but ED (twice a day in fact) seems to be best for me.

Petz won't go to the ground and will KO Morgan.

Basics... It can be really frustrating getting thrown in without some basic understanding of the game. Free rolling off the bat with NO understanding is not cool. Watch, listen, learn. I personally like instructors that build on movements and follow throw with other movements so if one doesnt...

Cauli Ear, You should try SesaPure,Glucorell 240,Levorex with the GH. I was skeptical until I took a week off after a fight to pig out a bit....Stuff REALLY WORKS and helps with fat loss.

I was 4 ed (2X2) and have cut back to 5 days a week and it seems to have helped.

Cage Rage (UK) doesn't test...Amy show in cali you better be careful they are the worst thus far. UFC tests 2 random fights and ALL title fights.

Shadow boxing, speed bag, winstrol and almost any upper body plyos.

I wouldn't eat that late. When Im trying to drop pounds I do cardio on enpty stomach when I wake, eat last meal and cardio again. No food after PM cardio.

Def. need instruction and live drills....Don't take this the wrong way ATT is great but not the place to start. You need a smaller environment to start and grow into ATT.

check this guy out he is AWESOME.. www.griffonrawl.com

I used to lift 6 days a week, then I started training....now I lift very little. I find it makes my flexibility difficult. So STRETCH between excercises. Honestly plyos and training are KEY if you ask me. So roll, do MT, plyos, run, sprints and you'll be good to go. I think two things are...

I used to lift 6 days a week, then I started training....now I lift very little. I find it makes my flexibility difficult. So STRETCH between excercises. Honestly plyos and training are KEY if you ask me. So roll, do MT, plyos, run, sprints and you'll be good to go. I think two things are...

http://www.cagerage.tv/index.php?option=com_content&task=section&id=20&Itemid=62

The material is flexible no need for a split. Only shorts I train in. Order a pair and you'll se the hype.....