Recent content by Rj83

When I did triathlons (way back when), I was skinny (skinny fat), I had no muscle, and was 25% body fat however I was a size 6/8 (I'm talking Topshop clothing, given sizes vary) I completely overtrained at the time, cardio only workouts twice a day. I look back and cringe. I would never do this...

I finished an anavar only cycle 2weeks ago, and had some excellent gains. I did a 6 week cycle, started with week1 - 10 week2 - 15 week3- 20 and come back down again. I know they say the amount of time you spend on the substance, you need to stop for the same amount of time, however I'm keen to...

Hi, Just saw your response, How are you getting on? I know how you feel about working out alone but I find only a few women who like to work-out the way I do therefore I tend to train with guys and befriend personal trainers a lot. (Many of whom give me free advise). I would suggest you join...

So it's been a month on the cycle, last week I increased to 20mg a day, 10mg morning and 10mg evening. I feel stronger, I have lost some fat, however I've started to increase calories so I'm in a surplus for the last remaining weeks. Only sides I have found are I get really hot and thirsty all...

So, I've measured my body fat today on the OMRON monitor, its displaying 25%. For the test I do this the same time of day, 30min after drinking lots of water. I'll measure again tomorrow. I'm not endorsing VAR as a fat loss magic pill. As caligirl85 mentioned I agree I would rather take this as...

Thanks both for your feedback. so I actually started my cycle last week. 5mg in the morning and 5mg evening. I've been eating clean and the strange thing is weight/strength has gone up and bodyfat has come down. I eat all my carbs around training and then it's lean meats and veg. I'm not...

Background: Finally made the decision to try var, with it being female friendly. I have been training/lifting weights consistently for 4years, I would say I'm a ento/meso body type, meaning I am pear shaped, lean on top, all the fat is generally on my arse! Current training: I spent the year...

Does anyone know where I can get, PM me..