Recent content by rizzlekdizzle

please elaborate.... :D

nice back workout - I did some single arm pulls the other day with a 4 second eccentric and could bloody feel it the next day!

ha - these kids are smart hey! I used to have one that hated childcare and one that loved it!

Leg day Quads focus 1st leg day after 2 week holiday Leg ext pre exhaust Lvl 43/43/50 reps 18/18/16 Hack Squats 70/90/90 reps 10/10/10 Hip thrust Lvl 81 reps 3x10m if Bulgarians +20/30/30 reps 8/8/8 (each side) Seated calf raise 40/40/50/50/60kg reps 5x15 some half reps standing calf raise...

Very nice! That diet will get you peeled!

great results

was it you or your wife causing the sexless marriage? as has been said - bloods first

nice results!

when you signed up did you say 'DO you know who I am?'

Pull A 2nd workout since back from holidays so a bit easier than usual Pull ups 3x10 Yates row 40/70/100 reps 10/10/10 Single arm high row (cable) - slow 4s eccentric Lvl 50/50/55 reps 10/9/8(failure) Reverse pec deck Lvl 30/40/45 reps 20/20/18(failure) Reverse cable fly Lvl 10/15/20 reps...

Good to see another well organised vendor here

I had the home test too - mild apneo - tried the cpap but i got too claustrophobic and would always push it off my face in at night. Other option is surgery called a UPPP, doesn't look too pleasant but it may be my only option

post some pics up mate - we can then see what we are working with.

Lovely Looking vials

Actually started to feel a lot better after 10am so did a lighter session Push A (chest dominant) Just getting over sickness so an easier workout today Incline bench press - 60/80/100/40kg reps 10/10/10/24(failure) pump set Fly machine Lvl 66/79/79reps 3x12All slow and controlled bench machine...