Recent content by rizzlekdizzle

Nice work man on the hacks! They aren’t easy!

Coming along very well brother love the details!

1. @roguepineapple https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411 2. @VigorousSteve https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936 3. @Fillo Calves...

My macros yesterday

Push day Incline bench Warm up then 60/80/107.5/107.5kg reps 10/10/9/6 Cable fly’s Lvl 30/40/45/25 reps 12/12/10/25 Shoulder press machine Lvl 29/43/63 reps 12/10/10 Lat raises Lvl 12.5/15/17.5/9kg reps 3x10 then slow 10 Tricep press down machine Lvl 57/77/97)/50 reps 12/12/13/25 Rope tri...

I think you really need to educate yourself a bit more on this WHat is your diet and training like? Years of experience etc? There would usually be no readson to take testosterone I don't think you have delved deep enough into this - most females would use a low dose of primo not straight test -...

Lovely TD! Go the green top mast!

Man great entry especially given the status post surgery! Keep it up!

Geez leave some for us please

Thanks @koba for the shout out

They look good man. Nice TD also. Liking the peptide regime too - I like klow yr round too

pronated forearm extensions with isometric holds are great for tennis elbow

dang - looking great! plus it looks like your workouts are good too good stuff!

ooooh mast.....

nice specials!