Recent content by rizzlekdizzle

Fasted morning pull session Cable pull over Lvl 25/35/45 reps 15/15/13(failure) Close grip lat pull downs Lvl 45/65/75 reps 10/10/10 Lever row 30/45/60 reps 10/10/9(failure) Lever row Shrugs - slow and controlled 3s up 3s down 45/60/60 reps 10/10/10 Single arm pull downs Lvl 30/40 reps...

Sorry to hear @koba hope you are in the mend and back to it soon enough!

I was told early on you need to hit chest from 8 different angles per chest day - each 4 sets so you ended up so fatigued the last few exercises had terrible form as your muscles were cooked! @Chidi @Gooner_13 @Bigkev98 @rustle

what numbers?

Glad your stomach is on the mend - good way to shred at least...

Push day Flat bench Warm up then 60/80/110/40 reps 10/10/8/30 pump set Plate loaded incline +15/25/30kg reps 10/10/9(failure) Cable flys Lvl 30/40/50 reps 12/10/9(failure) Shoulder press machine Lvl 29/43/63 reps 12/10/8(failure) Lat raises Lvl 15/15/17.5/9kg (pinkies rotated up for this...

tren for a first cycle? How did you come to this conclusion? I mean you can cruise andblast, or blast and TRT the rest of your life. How old are you? concerned about fertility?

wow drol-bol? pump city!

Leg day Hack Squats - ATG 50/70/90 reps 10/10/10 - tough sets Hamstring curl Lvl 43/57/63 reps 12/12/11(PB) Leg ext Lvl 50/63/90 reps 12/12/11(PB) Abductor machine Lvl 50/50/70 reps 12/12/12 Adductor Lvl 23/29/29 reps 3x12 Bulgarians +20/30/30 reps 3x8 Standing Calf raises 40/55/70/70/70 kg...

nice brother love a good back day!

nice TD great to see the oils!

yes I heard some bad things about PSL over on Evo too

what's the injury?

nice work grumpy shame about the plantar fasciitis

you can do 8 weeks on a test only cycle, but probably only need 500mg, 750 is a fair whack - but also that depends on your past experience.