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Recent content by Ritteron

  1. R

    leg routine that won’t kill me

    Gosh I hate doing lunges, they really are tough on my body and make me sore. I get sore in my hammy’s, quads, and groin all in 1. but they are really good to work me hard. Great for my heart rate too, I notice they go up. Problem is I feel like they are no good on deload days and wear me...
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