Recent content by Richie_Awesome

Good morning form check. 270x3 - YouTube 8MEopg3d8xA Not maximal load, but definitely up there. This was 270x3. I'd say max would be 320 for a single? Not sure. This is a close stance version for me, by the way. Knees slightly bent and I push hips back. I feel it in lower back(70%)...

I'm 6'4/6'5 and while doing rep work I never touch my chest. My wrists still hurt slightly. But I want to try incorporating close grip bench as a max effort exercise, would you guys recommend me touching my chest? I have a 6'5 wing span and am worried of screwing up my wrists to get the bar to...

Re: Westside Barbell Workout Overview -- Comprehensive Breakdown of Conjugated Period I apologize, but this thread needs bumped! Brilliant, a shame it went 3.5 years without a reply.

I feel that is too much volume for a natural. Perhaps you're a hard gainer and would grow from half the volume? My workouts go something like either 5x5, a few triples(if maxing), or 3x8 for bench. Then 3 sets of dumbells 3x8 A type of row done 4x6, 5x5, or other similar rep scheme. Then...

Just curious, and why? I want to get stronger at pushing things above head. I did 185x5 very strict, but I know I could do so much more with a push press. Would push press improve strict?

What day do you do Squats and Deadlifts?

Brilliant, degscher. But the quote says the female will have less physical vitality, shouldn't the opposite be true?

Anyone have a sex program? Like twice a day, off, off, twice a day? Lol!

I went a few days without sex(or other means of getting off) and had a brutally awesome workout. Felt focused and on top of the world. A different time I had sex the night before(not right before) and felt sluggish and just wanted to sit around doing nothing. Any correlation between sex and...

Thank you!

Bump. Great

Well, anyone have success on it? long sticky, but after reading it, 95% is full of noobs asking idiotic questions and the rest is ppl asking for results but no one posting any longer than a 1 week try of the diet. Post results here.

Really? Wow. That's pretty restrictive. A few said they were doing it and it went fine. That sucks. Maybe I'm not ready for this and should just do a less restrictive keto diet.

Could I do whey shakes with 1g of carbs? 4 shakes a day=4g of carbs.

No fruit or veggies at all? Just fiber supps?