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Recent content by riakcer

  1. R

    best bodybuilder routines for prep?

    I’m gonna do a mock prep for a bodybuilding contest coming up in around 8 weeks. What is your advice on traning for this? I do NOT plan on attending it even though I signed up, but I will pretend like I will. Should I focus on high reps and low weights? Or should I pull a Ronnie Coleman and just...
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