Recent content by rgency

looking forward to seeing log

If push-ups and presses are currently difficult to execute properly, some options include using aerobic step boxes, using cables, or bench/dumbbells. But like kubes said, start with a good nutrition plan. Eat clean, and portion control. Most people unknowingly overeat far more than they need...

Lots of good info... thanks for the daily logs, keep it up man.

What happened when you tried to get your money back?

Thanks for sharing... dude has monster arms for sure.

lol... 94 lbs would have required more than listed!

they look pretty hot... and hot headed... didnt know this was still televised.. will look it up.

Haven't watched his other vids, but this one seems to have good workout recommendations... although don't know about 16 shakes, as that's quite a lot.

good info here... tempting to dive in.

who cares just stay away from both if you value health

... down to 4~5x a week... still sounds like the honeymoon phase... wait til it goes down to 4~5X a month

Sarah McLachlan and her damn infomercial puppies hit harder than this

bitch tits weirdo doing marathon while high on estrogen

that's cold...

probably bc going through the drivethru is just more convenient than slaving over the stove for a meal sometimes... to each his/her own. Re that thailand thing... man, that would fk me up.