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Recent content by rgency

  1. R

    Test/Beast Cycle

    looking forward to seeing log
  2. R

    I have a question?

    If push-ups and presses are currently difficult to execute properly, some options include using aerobic step boxes, using cables, or bench/dumbbells. But like kubes said, start with a good nutrition plan. Eat clean, and portion control. Most people unknowingly overeat far more than they need...
  3. R

    lean bulk on SARM's log

    Lots of good info... thanks for the daily logs, keep it up man.
  4. R

    Has this happened to anyone? Warning!

    What happened when you tried to get your money back?
  5. R

    Rich Piana and Mike O'Hearn training arms

    Thanks for sharing... dude has monster arms for sure.
  6. R

    how do you think about this..

    lol... 94 lbs would have required more than listed!
  7. R

    Huge Brawl Erupts at a Lingerie Football League Game

    they look pretty hot... and hot headed... didnt know this was still televised.. will look it up.
  8. R

    rich piana 8 hour arm workout + MGF

    Haven't watched his other vids, but this one seems to have good workout recommendations... although don't know about 16 shakes, as that's quite a lot.
  9. R

    Step By Step Guide For Homebrewing

    good info here... tempting to dive in.
  10. R

    114 times safer ... fancy!

    who cares just stay away from both if you value health
  11. R

    sex buddies

    ... down to 4~5x a week... still sounds like the honeymoon phase... wait til it goes down to 4~5X a month
  12. R

    See if You Don't Cry

    Sarah McLachlan and her damn infomercial puppies hit harder than this
  13. R

    Sore nipples

    bitch tits weirdo doing marathon while high on estrogen
  14. R

    sex with a hooker?

    probably bc going through the drivethru is just more convenient than slaving over the stove for a meal sometimes... to each his/her own. Re that thailand thing... man, that would fk me up.
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