Recent content by renemongeau

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You need a motorcycle. My mind is much better after riding. Sent from my iPad using Tapatalk

Abs and neck doesn’t need any weight. v-up, crush, neck bridge, ... Pick pull instead of shoulders raise. One arm chair dip and pushups. The frame of a door is often enough strong to make hanged leg raise and pull-ups with fingers grip. You use a table to do inverted row. Elbow lift is useful...

The story of a bodybuilder who passed away on the effect of steroid abuse. I don’t see any interest if someone is not a professional. Few people go workout at 5 am each day. You have three years of lazy progress whatsoever your genetic or age without any need to spend money except gym...

I do cycling 15 minutes, 20 minutes running around 3 miles, rowing 5 km around 20 minutes. After, I start my arms task. I do : *12 reps front raises, *12 reps lateral raises, 12 reps dumbbell curls, 12 reps reverse curls, 12 reps concentration curls, 12 reps dumbbell presses, I start with...

You can slowly drop without any damage your motorcycle on a soft place if you have engine guard and then you lift your motorbike with biceps, this is around 600 pounds. Sent from my iPad using Tapatalk

Use a solide towel with a tree, to do towel pullups. Sent from my iPad using Tapatalk

*I wrote horizontal leaders instead of ladder. I don’t know how to remove. Sent from my iPad using Tapatalk

You can use construction boots, this is stronger and less expensive than running shoes or tactical boots and make a good job. You can sing rap songs when you run if you don’t have music. This is important to beat movement with a regular rhythm. Don’t sleep between each exercise. The outdoor gym...

Stop walking many hours, only run fast and walk as light as possible. Also, try paddling to lose weight. If you only walk, you will lose weight and muscles, this is not better. Sent from my iPad using Tapatalk

Hello If I am not able to lift heavier with a good shoulder fly movement, should I continue with an 80% shoulders fly until I fail? Nothing to do with shoulders over a 60lb dumbbell. Also, a lot of exercises with dumbbells can be done heavier with a lower amplitude. I can use much heavier...

I sent a message to Apple about it. I though some people fixed their electronic treadmill and can give me much more about this problem. I find nothing about that. Anyway, too much electronic everywhere. I don't need cardio monitor, only put two fingers on my neck and I know if it is over...

I only drink tap water. At the country house, this is not filtred, only a pump. This is a big concerns for people who receive Canadian tourists, they can brush their teeth without to be sick. Try to eat an apple after drink water if you need sugar and wait ten minutes. Sent from my iPad using...

I use Johnson’s baby shampoo. This is cheap and efficient. It can remove glue and automotive paint. Expensive shampoos don’t remove the glue. My 1 years old niece and my 3 years old nephew use the same. Sent from my iPad using Tapatalk

Do you need more protein with Christmas? I don’t see someone drinking his whey with a pork pie. Has someone evaluated traditional food with a high-intensity workout? In winter, we don’t have enough of D vitamin. That is a problem if you live in a nordic country but oxygen is much better...