Recent content by renagade860

Clomid does sometimes have vision side effects

I would recomend to mix in flat bench and some type of pushup routein 3 days later

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squeeze the bench with your thighs driving the weight up

Check out vids on youtube for all the various foam rolling techniques. I definitely makes a huge difference in your workouts if you stretch then foam roll before lifting

With dropping bodyfat from lower back the most results tend to come from running/jogging and eating clean

you could always check out the 5/3/1 program

Try a weight gainer first, like the high calorie high fat protein weight gainers. What are your lifts like?

High volume bicep exercises with very short rest periods.

Without proper warm up and stretch you will not be able to get much range of motion