Recent content by Red942

I have a new diet to work on, i just need work ... There is a lot of opinions... I need a work out to gain muscle not diet i got diet need exercises

Hello, I am skinny 25 years old guy like 60 KG I want to ask people who were in my position and got bigger. What is the diet program that they used and what exercise program too. Thanks

Hello, my name is David I am a skinny guy around 60 KG and 170cm height I have been going to the gym around 2 month but I can't see any improvement at all. I have a few Questions about workout and I hope you guys can help me out with them 1. I am looking more to get bigger not to make my...