hey- on 7th week of 500/test depot, 400/eq. im 6'0 currently at 199lbs, 33w, 46/c.
When I started was at 193lbs. Gained some water so started 1/4 arim/day about 10 days ago.
Hard workouts 4 days week and 1 hr cardio 2-3.
Honestly meals haven't been all that clean about 50% or better, and...