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Recent content by RD1708

  1. R

    7 or 14 day CKD Cycle

    Hi Lyle Am after a little advice if possible on both 7 and 14 day CKD cycle, preferences, experienves etc and which would be better for muscle preservation yet keeping fat loss. 7 day with 24-36hr carb up of 14day with 36-48hr carb up. I've been doing SKD and 14 day CKD with 36-48hr carb up...
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