Recent content by RawCutlery

Good evening everyone, so today is Friday and that's the 2nd portion of my leg day today. Great day to get after it, ready to rest of this weekend and hit it hard again the upcoming week. Lower back feels good squatting 315lbs x 10 and 405lbs x 10. Afterwards I did leg press at 540lbs x 12...

Thats one of my favorite bodybuilders of all time, dude lived it and looked the part.

Great update here, how do you feel at 49 years young in comparison to when you were 40??? Do you still feel good, do you wake up ready to get after it?? Are you still excited to perform for the wife or does that subside as you get closer to 50, would you say it's gotten better in that...

Nothing as of now, still got a long way to go before I step on stage in 2027. Just trying to get better while remaining injury free. Doing chest, back and legs twice a week.

Thank you bro, just cruising right now until the. Text growth phase. Which will be in about 12-15 weeks Gonna hold on to this a little and then start pushing again. Got about 13 months until the big show and of course there will be warm up shows in there. To tweak areas as we prep for the...

Good afternoon everyone, been about a week since I've been off the other compounds, and I've dropped about 4 1/2lbs already. I'll fix that and my body will also continue to adjust until the next growth phase. So as of now no GH, no Anavar, no Nandrolone, and no, EQ. I've been doing 30 minutes...

What's up brother, first off 33 is incredibly young, you got a lot of time to experiment and live. I'd focus on getting bloods done first to see where you are. From there I would focus on the things you can eat being that you're allergic to a lot of different foods. You want to up your protein...

Won't let me re-edit to fix the sentence in the log...

Good morning everyone, hope you all are having a beautiful productive week in the weight room. I feel good, refreshed, strong, alert and most of all I have an overall mindset of peace and happiness. There is an inner fire that wants to push further to be successful from smart work. Of course...

Happy Monday everyone, hope you all have a great day of being productive in the gym. For me today was leg day!! I love this as all the squat racks and leg press machines are available as Monday is international chest day... I've been doing legs twice a week to bring them up and I have made...

I don't ask for a spot as a lot of times people don't know how to properly spot. If I'm under the bar a spot should go like this, 1-2, and on 3 we lift the bar together. The spot should be so good and fluid that I shouldn't even feel how heavy it is until I'm stabilizing to bring the weight down...

Thank you brother, still a lot of work to be done.

Happy Friday everyone, I hope you all had a great weekend, today was leg day as I had a busy week this week so my days are a little messed up. I'll get it all done though :-) Feeling good, not sore and very very strong, I was pressing 120lbs dumbbells 4 sets of 10 and felt very good and not...

Thank you brother, my computer is about to shit the bed man... Track pad doesn't work anymore and it's loading really slow, may've to bite the bullet and replace it.

Good evening everyone, I hope you guys are well and getting in great sessions this week. It's HUMP DAY, that's posterior for me, meaning hammies and back, one of my favorite days. I've also noticed an influx of people in the gym because of the summer time, so it's been bit more packed than...