Happy Monday/ Quad day for me!!!!...
Still feeling a little under the weather, was vomiting a little the past couple days. Feeling better now, so whatever the hell was in me should absolutely be out at this point.
I got about 13 months til the Masters Olympia, Im excited to rep the team and...
Happy Friday everyone, been a busy week for me as my kid has started school (Pre-K) and now things are finally calming down. I also have a cold as she has brought back what the kids at pre-k have....
As always, the show must go on!!!
So we're about to be in a cut here soon. As of now I'm...
Yeah, always know that @US-pharmacies is the way to go!!!
Great quality gear, with discreet packaging and FAST shipping. I for one will use them as long as I am able to.
Happy Friday everyone, I hope you all had a great productive week and I hope you all are happy and mentally well. May you all continue to push to reach your individual goals and always know your why. As this will help pull you out of your lull if you ever experience a lull in training.
Today is...
Happy Chest day everyone!!
Please be safe and if you feel you can't get it by yourself get a spotter. Tell the spotter a correct spot should be 1, 2, 3 and on 3 we lift the bar off the rack together. The spot should be so good the lifter should not feel how heavy the weight is until they're...
Will be getting blood done in the next few weeks and I'll let you know but as of now I feel ok, but I know feeling ok an the results of blood work can be very different.
Friday is the second portion of leg day for me.
Excited to get in here and hit it, had a very successful posterior day Wednesday when I did back and hammies. Today i'll focus on higher repetitions and the weight won't be as heavy, I mean it will be heavy but not substantially heavy.
I'm...
Great day to participate in chest day!!!!
So I do utilize barbell from time to time, but I also like to utilize the dumbbells as this is the best way to grow your chest. Fly, flat press, incline and decline press are all great ways when using dumbbells. When hitting the side chest pose you can...
Good evening everyone, so today is Friday and that's the 2nd portion of my leg day today.
Great day to get after it, ready to rest of this weekend and hit it hard again the upcoming week.
Lower back feels good squatting 315lbs x 10 and 405lbs x 10. Afterwards I did leg press at 540lbs x 12...