Recent content by Ratatata

Thank you big bro❤️❤️❤️

Bicep and push day Dumbbell side lateral raise Set 1: 12.5kg- 18rep Set 2: 15kg- 15rep Dropset 10kg- 10rep Cable baysein curl Set 1: 25kg- 16rep Set 2: 25kg- 13rep Set 3: 25kg- 12rep Barbell bench press Set 1: 120kg - 5rep Set 2: 110kg- 7rep Rope hammer curl Set 1: 30kg-18rep Set 2: 30kg-...

Thank you sir!! Growing slowly!!

Thanks pigsy!!!

Leg day!!! Adductors machine Set 1: 143kg- 15rep Set 2: 143kg- 15rep Seated Hamstring curl Set 1: 67kg- 15rep Set 2: 67kg- 12rep Dropset 46kg- 7rep Cybex hack squat Set 1: 140kg- 10rep Set 3: 160kg- 7rep Leg extension Set 1: 106kg- 15rep Set 2: 106kg- 11rep Smith machine reverse lunges Set...

Thanks bro!!!

Welcome legend!!!

Bicep, shoulder, chest Single Cable side lateral raise Set 1: 11kg- 18rep Set 2: 11kg- 16rep Set 3: 11kg- 15rep Pause rep Plate loaded preacher curl Set 1: 35kg-12rep Set 2: 35kg-10rep Set 3: 35kg- 9rep Incline dumbbell press Set 1: 52.5kg-5rep Set 2: 52.5kg-5rep Single arm hammer curl in...

Thanks brother!!!

Tricep and back day!!! Single arm tricep cable extension Set 1: 17kg- 14rep Set 2: 17kg- 13rep Iso lateral low row Set 1: 60kg each- 12rep Set 2: 60kg each- 11rep Barbell skull crusher Set 1: 40kg- 10rep Set 2: 40kg- 10rep Set 3: 40kg- 11rep Single arm lat focused low row Set 1: 80kg-...

Thanks bro!!!❤️

Bicep and push day!!! Single arm Cable baysein curl Set 1: 20kg- 20rep Set 2: 20kg- 18rep 10sec rest 6 more rep Single arm hammer strength incline press Set 1: 45kg- 14rep Set 2: 45kg-13rep Rope hammer curl Set 1: 40kg- 22rep Set 2: 40kg- 20rep Set 3: 40kg- 18rep Barbell bench press Set 1...