Recent content by Ratatata

Leg day!!!! Adductors machine Set 1: 158kg- 15rep Set 2: 158kg- 13rep Seated Hamstring curl Set 1: 69.5kg- 14rep Set 2: 69.5kg- 12rep Cybex squat press Set 1: 320kg- 10rep Set 3: 280kg- 10rep Smith machine reverse lunges Set 1: 70kg- 11rep Set 2: 70kg- 10rep Leg extension Set 1: 82kg-...

Bicep and push day Cable baysein curl Set 1: 25kg- 20rep Set 2: 25kg- 18rep Set 3: 25kg- 16rep Incline smith machine bench press Set 1: 125kg- 6rep Set 2: 100kg-11rep Rope hammer curl Set 1: 34kg- 25rep Set 2: 34kg- 25rep Set 3: 34kg- 23rep Barbell bench press Set 1: 80kg - 8rep Set 2...

Thanks a lot brother!!!

Thank you everyone with all the luv and support. Work has been little hectic. Tricep and back day!!! Standing tricep cable cross extension Set 1: 15kg- 16rep Set 2: 15kg- 13rep Set 3: 15kg- 11rep Iso lateral d.y row Set 1: 55kg each- 13rep Set 2: 55kg each- 12rep Barbell skull crusher Set...

I am very well thanks bro!!! Hope u r doing well. Bit busy lately with work.

Bicep, shoulder, chest!!!! Single arm preacher curl Set 1: 32kg- 15rep Set 2: 32kg- 14rep Set 3: 32kg- 13rep Incline dumbbell press Set 1: 40kg- 11rep Set 2: 40kg- 9rep Set 3: 40kg- 8rep Reverse barbell curl Set 1: 35kg- 15rep Set 2: 35kg- 15rep Set 3: 35kg- 13rep Plate loaded side lateral...

With back tattoo i fixed my hand aswell it had faded significantly over the years and some touch up in chest all total cost me abt 7k aud I am loving seated hammies curl, my hammies r bit underdeveloped than quad need to prioritise this push phase.

Yesterday training log Leg day!!!! Adductors machine Set 1: 143kg- 15rep Set 2: 143kg- 13rep Seated Hamstring curl Set 1: 61kg- 15rep Set 2: 63.5kg- 13rep Cybex squat press Set 1: 240kg- 15rep Set 3: 260kg- 10rep Dumbbell walking lunges Set 1: 25kg- 12rep Set 2: 25kg- 10rep few body weight...

Nah 8 hour a day 3 day straight!!

Tricep and posterior chain day!!!! Kneeling tricep pushdown Set 1: 22kg- 17rep Set 2: 23kg- 14rep Wide grip plate loaded lat pulldown Set 1: 140kg- 10rep Set 2: 120kg- 10rep Dumbbell skull crusher Set 1: 15kg-14rep Set 2: 15kg- 11rep Set 3. 15kg- 9rep Seated plate loaded wide grip low row...

Little cycle update!!!! Finally Back to training from tonight!! Also change of cycle plan PED: 400testE 400eq 400tren 5iu gh all supplied by @GENTEXLaboratories Health supplement new addition of peptide 1.5mg- 2mg retaturide weekly supplied by @Wolfenstein. He is new peptide vendor in evo...

😂😂😂 it was very painful bro 3 sessions back to back. Took around 24 hour bro!!! Thanks!!! No meaning at all jst i felt like to have it😂 Man u r hilarious🤣🤣🤣🤣 Thank you so much for support. Ef ❤️. Thanks brother!!! Not into biker stuff, i jst luv tattoos. Thanks!!! Thanks!!! Sacrificed...

Really liked it, burn first few days and now itchiness is killing me😂