Recent content by Ratatata

There is no custom issue to send to jano. I will better wait 10 days and get proper analysis.

Welcome mate!!!

Lower body day Seated hamstring curl Set 1: 55kg-18rep Set 2: 55kg- 16rep Set 3: 55kg- 13rep leg extension Set 1:90kg-15rep Set 2: 90kg- 14rep Set 3: 90kg-13rep Pendulum squat Set 1: 85kg-8rep Set 2: 85kg- 8rep Hip adduction machine Set 1: 55kg- 18rep Set 2: 55kg- 15rep Drop set 35kg- 8rep...

Thanks boys

Bicep and push day Single arm dumbbell preacher curl Set 1: 17.5kg-17rep Set 2: 17.5kg-15rep Set 3: 17.5kg- 15rep Converging (pause)incline chest press machine Set 1: 50kg each side- 10rep Set 2: 50kg each side- 8rep Set 3: 50kg each side- 8rep Cable side lateral raise Set 1: 17kg-19rep Set...

Injury set back brother🫠🫠🫠

Good to see you here bro finally you started logging🙌🙌

Desperately needed after 3 weeks jst sitting in couch.😂😂

Jst a cardio today. Added bit of fluff need to get back in shape🙌

Thanks will definitely do those. Thanks guys really good to be back. Full swing.

Thank you so much sir. Feels great to be back after long. Small TD pics from @shadow labs

Hey EF fam, back to logging after minor injury. From now onwards i will be logging for @shadow labs for oil and gh and @RRR peptides for peptides. Shoulder bicep forearm Bysein bicep curl Set 1: 25kg- 18rep Set 2: 25kg- 15rep Set 3: 25kg- 13rep Pin loaded lateral raise 1-1/2rep Set 1...

Welcome to EF bro🙌🙌

Welcome brother🙌🙌

Deca or npp and dhb you will break pr every week😁😁