Recent content by Ratatata

Bicep and push day!!! Single arm Cable baysein curl Set 1: 20kg- 20rep Set 2: 20kg- 18rep 10sec rest 6 more rep Single arm hammer strength incline press Set 1: 45kg- 14rep Set 2: 45kg-13rep Rope hammer curl Set 1: 40kg- 22rep Set 2: 40kg- 20rep Set 3: 40kg- 18rep Barbell bench press Set 1...

Tricep and back day!!! Singel arm tricep cable extension Set 1: 17kg- 11rep Set 2: 15kg- 13rep Iso lateral d.y row Set 1: 60kg each- 13rep Set 2: 60kg each- 11rep Barbell skull crusher Set 1: 40kg- 12rep Set 2: 40kg- 12rep Set 3: 40kg- 11rep Single arm lat focused low row Set 1: 80kg- 9rep...

Not really. Jst looks weird but no problem in day to day life.

I do have vericose veins. Waiting for surgery. It take bit of time for surgery in Australia. Thanks!!! I have maxed out too now moving back to cycbex hack squat. Thanks allot!! Thanks everyone. EF❤️

Yeah he is, he scammed many vendors in evo and started his scam over here now.

Hello my brother trendsetter/ uncle wong back in the business again? Remember me? @pigsy @TeeGee @Yuri1 @Trenhead3cc @the_alcatraz can we do background check on him plzz.

Thank you sir training has been on point so far jst too busy with life and work.

Leg day!! Adductors machine Set 1: 163- 14rep Set 2: 163kg- 13rep Seated Hamstring curl Set 1: 74kg- 14rep Set 2: 65kg- 12rep Cybex squat press Set 1: 330kg- 10rep Set 3: 280kg- 10rep Smith machine reverse lunges Set 1: 80kg-12rep Set 2: 80kg-11rep Leg extension Set 1: 95kg- 13rep Set...

Bicep, shoulder, chest!!! Plate loaded preacher curl Set 1: 30kg-18rep Set 2: 30kg- 15rep Set 3: 30kg- 13rep Incline dumbbell press Set 1: 55kg- 6rep Set 2: 50kg- 7rep Dumbbell hammer curl Set 1: 17.5kg- 15rep Set 2: 17.5kg- 15rep Set 3: 17.5kg- 13rep Plate loaded side lateral raise Set 1...

Tricep and posterior chain day Kneeling tricep pushdown Set 1: 27kg- 15rep Set 2: 25kg- 15rep Wide grip plate loaded lat pulldown Set 1: 125kg- 13rep Set 2: 125kg- 13rep Dumbbell skull crusher Set 1: 17.5kg-13rep Set 2: 17.5kg- 13rep Set 3. 17.5kg- 11rep Chest supported dumbbell incline row...

400 tren e. Have been handling quite well😎 First time running eq and tren together. 3 weeks in and strength gains and vascularity is on peak. Thanks you everyone!!!! U guys support means allot.