Recent content by Ratatata

lower body day!!!! Seated hip adduction Set 1: 143kg- 15rep Set 2: 143kg- 13rep Set 3: 143kg- 12rep Seated hamstring curl Set 1: 68kg- 13rep Set 2: 68kg- 12rep Set 3:68kg- 11rep Cybex squat press Set 1: 240kg- 15rep Set 2: 260kg- 11rep Smith machine reverse lunges Set 1: 60kg- 12rep Set 2...

Thanks all you guys motivate me to do more. Ef family love!!!! I have been professional chef for 13 years but when it comes to cook for myself i have no energy need some inspiration from u😂

Arms shoulder chest!!! Standing barbell curl Set 1: 30kg- 18rep Set 2: 30kg- 16rep Set 3: 30kg- 16rep Seated plate loaded lateral raise Set 1: 25kg- 19rep Set 2: 25kg- 17rep Hammer strength iso lateral shoulder press Set 1: 50kg each- 10rep Set 2: 50kg each- 7rep Dropset 35kg- 6rep Machine...

Thank you sir🙏🙏🙏

You mean 50mg per week or 500mg per week? 500mg per week is man dosage, too risky for female to use at 500mg.

Had a small break due to family emergency!!! Back to grind from today. Started small minicut to give stomach break. Calories around 1900 and bit of cardio everyday. Posterior chain day!!! Lying hamstring curl Set 1: 62.5kg- 15rep Set 2: 65kg- 12rep High to low plate loaded row Set 1: 100kg-...

Thanks brother!!! Definitely made some progress this year!!! Couldn’t bro, minicut from today for nxt 4 week leading to my tattoo session mid of july. Thanks!!! Appreciate it!!! Thanks!!! I will definitely not going back!!! Thanks!! Really appreciate big man!!! Thanks!!!! Thanks...

I will slide u into ur dm When i am ready😁. Gud luck with ur growth phase bro. Beast incoming🦍🦍🦍

Something what i am planning to run nxt growth phase. Following along. Experiment with Insulin something i am very interested.

Have u started novo bro?

That acai has Unbeatable texture, best in sydney👌👌👌

Bicep, shoulder chest day!!!! Single arm cable bicep curl Set 1: 20kg- 20rep Set 2: 22kg- 16rep Dropset 12kg- 8rep Single arm machine lateral raise Set 1: 30kg- 21rep Set 2: 37kg- 20rep Incline smith machine press Set 1: 100kg-11rep Set 2: 100kg- 8rep Set 3:100kg- 8rep Barbell curl Set 1...

Can’t go wrong with @UGL OZ !!!following along!!!