Recent content by Ratatata

Lower body day Seated hamstring curl Set 1: 47kg-20rep Set 2: 50kg- 15rep Set 3: 52kg- 13rep leg extension Set 1:80kg-16rep Set 2: 85kg-13rep Set 3: 85kg-12rep Pendulum squat Set 1: 80kg-9rep Set 2: 80kg- 8rep Set3: 80kg- 8rep Hip adduction machine Set 1: 50kg- 15rep Set 2: 50kg- 13rep...

Thank you sir💪 Pump was amazing😁 Converging chest press machine r amazing the pump and pain are insane👌 Thanks brother!!!

Bicep and push day Single arm dumbbell preacher curl Set 1: 15kg-17rep Set 2: 15kg-16rep Set 3: 15kg-14rep Converging (pause)incline chest press machine Set 1: 40kg each side- 11rep Set 2: 40kg each side- 10rep Set 3: 40kg each side- 8rep Cable side lateral raise Set 1: 17kg-16rep Set 2...

Thanks 😎

Shoulder bicep forearm Cable bicep curl Set 1: 21kg- 20rep Set 2: 25kg- 15rep Set 3: 25kg- 13rep Pin loaded lateral raise 1-1/2rep Set 1: 20kg- 20rep Set 2: 25kg- 15rep Set 3: 25kg- 13rep Seated barbell shoulder press Set 1: 60kg-10rep Set 2: 60kg-9rep Set 3: 60kg-9rep Single arm preacher...

Tricep and back day cable cross tricep extension Set 1: 21kg- 16rep Set 2: 21kg-14rep Set 3: 21kg- 12rep Plate loaded high row Set 1: 70kg- 15rep Set 3: 70kg- 13rep Single arm dumbbell row Set: 1: 40kg-15rep Set 2: 40kg- 14rep Set 3: 40kg- 13rep Jm press Set 1: 80kg- 11rep Set 2: 80kg- 9rep...

Ass glutes hammies alll r sore😆

Here u go bro!!! Only one side loading hipthrust is fucking heavy😂

Lower body day Seated hamstring curl Set 1: 45kg-17rep Set 2: 45kg- 16rep Set 3: 45kg- 14rep leg extension Set 1:75kg- 14rep Set 2:75kg- 13rep Set 3: 75kg-12rep Pendulum squat Set 1: 60kg-12rep Set 2: 70kg- 10rep Set3: 80kg- 8rep Hip adduction machine Set 1: 50kg- 14rep Set 2: 50kg- 12rep...

Thanks brother!!!

Yeah i am leaning out nicely and reta helping me allot😮‍💨