Recent content by Ratatata

Hello everyone had a flu and crushed my finger while training so had to take few weeks off back to training. Will update log soon. Thank you for all the luv and support you guys have shown. Bicep and push day Single arm dumbbell preacher curl Set 1: 15kg-19rep Set 2: 15kg-18rep Set 3...

That’s a lot of dhb😮‍💨😮‍💨😮‍💨

Tricep and back day cable cross tricep extension Set 1: 21kg- 17rep Set 2: 21kg-16rep Set 3: 21kg- 13rep Plate loaded high row Set 1: 80kg- 14rep Set 2: 80kg- 13rep Set 3: 80kg- 12rep Single arm dumbbell row Set: 1: 40kg-15rep Set 2: 40kg- 14rep Set 3: 40kg- 14rep Jm press Set 1: 80kg-...

Lower body day Seated hamstring curl Set 1: 47kg-20rep Set 2: 50kg- 15rep Set 3: 52kg- 13rep leg extension Set 1:80kg-16rep Set 2: 85kg-13rep Set 3: 85kg-12rep Pendulum squat Set 1: 80kg-9rep Set 2: 80kg- 8rep Set3: 80kg- 8rep Hip adduction machine Set 1: 50kg- 15rep Set 2: 50kg- 13rep...

Thank you sir💪 Pump was amazing😁 Converging chest press machine r amazing the pump and pain are insane👌 Thanks brother!!!

Bicep and push day Single arm dumbbell preacher curl Set 1: 15kg-17rep Set 2: 15kg-16rep Set 3: 15kg-14rep Converging (pause)incline chest press machine Set 1: 40kg each side- 11rep Set 2: 40kg each side- 10rep Set 3: 40kg each side- 8rep Cable side lateral raise Set 1: 17kg-16rep Set 2...

Thanks 😎

Shoulder bicep forearm Cable bicep curl Set 1: 21kg- 20rep Set 2: 25kg- 15rep Set 3: 25kg- 13rep Pin loaded lateral raise 1-1/2rep Set 1: 20kg- 20rep Set 2: 25kg- 15rep Set 3: 25kg- 13rep Seated barbell shoulder press Set 1: 60kg-10rep Set 2: 60kg-9rep Set 3: 60kg-9rep Single arm preacher...

Tricep and back day cable cross tricep extension Set 1: 21kg- 16rep Set 2: 21kg-14rep Set 3: 21kg- 12rep Plate loaded high row Set 1: 70kg- 15rep Set 3: 70kg- 13rep Single arm dumbbell row Set: 1: 40kg-15rep Set 2: 40kg- 14rep Set 3: 40kg- 13rep Jm press Set 1: 80kg- 11rep Set 2: 80kg- 9rep...

Ass glutes hammies alll r sore😆

Here u go bro!!! Only one side loading hipthrust is fucking heavy😂