Recent content by Ratatata

That’s the tattoo i got. Thank you @TeeGee and @Yuri1 for the motivation to get it done. And good bye to my back definition😂😂😂

Thanks everyone for all ur luv and support was quite busy last week and so. Tattoos all done letting it heal now. Still bit uncomfortable once fully healed back to training. Missing gym very badly!!

Tricep and back day!!! Dumbbell skull crusher Set 1: 10kg- 25rep Set 2: 15kg- 13rep Set 3: 15kg- 12rep Single arm lat focused landmine row Set 1: 50kg- 15rep Set 2: 55kg- 14rep Kneeling long rope tricep pushdown Set 1: 30kg- 15rep Set 2: 30kg- 13rep Chest supported dumbbell row Set 1...

Definitely pump was great!!!!

Lower body day!!!! Seated pause hip adduction Set 1: 143kg- 14rep Set 2: 143kg- 13rep Set 3: 143kg- 12rep Seated hamstring curl Set 1: 68kg- 15rep Set 2: 68kg- 14rep Cybex squat press Set 1: 320kg- 9rep Set 2: 320kg - 8rep Smith machine lunges Set 1: 75kg- 12rep Set 2: 80kg- 10rep Leg...

Welcome to the team bro!!!

Arms shoulder chest!!! Standing barbell curl Set 1: 35kgkg- 17rep Set 2: 35kg- 15rep Set 3: 35kg- 13rep Seated plate loaded lateral raise Set 1: 35kgkg- 15rep Set 2: 35kg- 13rep Dropset 15kg- 8rep Smith machine jm press Set 1: 90kg-10rep Set 2: 90kg- 9rep Set 3: 90kg-8rep Hammer strength iso...

I can feel it. Feels like i can go without food for day. It is sema. It’s jst a experiment with the drug out of curiosity. Red meat and tren is my nxt cycle plan.😂 Hope it doesn’t make me binge eat😂 I will keep eye on that. My plan is only for 4-5 weeks and back to my building phase. Will...

Posterior chain day!!!! Lying hamstring curl Set 1: 67kg- 15rep Set 2: 67kg- 13rep High to low plate loaded row Set 1: 120kg- 10rep Set 2: 120kg- 10rep Single arm lat row Set 1: 85kg- 13rep Set 2: 85kg- 12rep Hammer strength iso lateral low row Set 1: 55kg each- 12rep Set 2: 55kg each- 10re...

Food has been too low lately, 200gm, 80-100 carb fat around 40gm. I am using glp-1 as a trial run past 3 week. It’s bit quite hard to put down food but pump still has been great. Few more weeks and back to growth phase again

Chest shoulder bicep!!!! Single arm machine preacher curl Set 1: 34.5kg- 15rep Set 2: 34.5kg- 13rep Dropset 20kg- 7rep Seated plate loaded side raise Set 1: 40kg- 15rep Set 2: 40kg- 13rep Dropset 20kg- 8rep Smith machine incline press Set 1: 110kg- 7rep Set 2: 110kg- 5rep Dropset 90kg- 4rep...

Leave some gains in for us aswell bro!!! Mad!!!!!!