Recent content by Ratatata

Lower body day!!!! Hammer strength pause hip adduction Warm up- 75kg- 15 rep Set 1: 124kg- 15rep Set 2: 124kg- 12rep Hammer strength Leg extension Warm up- 61kg- 15rep Set 1: 117kg- 12rep Set 2: 122kg- 8rep rest 20 sec 4 more rep Lying leg curl Set 1: 58kg-14rep Set 2: 58kg- 13rep Set 3...

Trying to catch up with u brother!!

Thanks brother!!! Right now close to 4k calories. Thanks!!! I have dropped my tricep volume drastically trying to focus in high rep set totally demolish my tricep. Trying something different they have been very stubborn to grow.

Upper body day!!! Single arm cuff lateral raise Warm up- 7kg- 15rep Set 1: 17kg- 13rep Set 2: 17kg- 10rep drop to 12kg 6 more rep Hammer strength fixed lat pulldown Warm up- 70.5kg-15 rep Set 1: 108kg- 12rep Set 2: 108kg- 11rep Single arm dumbell row Set 1: 55kg- 10rep Set 2: 55kg- 9rep Long...

Definitely i luv this exercise helped me to build side thickness of my arms. Amazing bro, npp is better than deca🫢🫢😜😜

Accessories day!!! Ez bar reverse curl Warm up: 20kg- 20kg Set 1: 30kg- 17rep Set 2: 35kg- 13rep Set 3: 35kg-12 rep Single arm preacher curl Set 1: 15kg- 10rep Set 2: 15kg-9 rep+ 2 assisted rep Seated hip adduction Warm up: 75 kg- 15rep Set 1: 124kg- 15rep Set 2: 131kg- 12rep Single leg...

Welcome to elite fitness brother!!! Tren and dhb combo let us know how it goes, following ur path hoped on dhb this bulk😎.

Thanks!!! Trialing up with low volume workout session!! I have never trained abs but lately i have given a day for abs😂 Thanks putting real effort!!! Thanks!!!

Tricep and posterior chain day!!!! Straight bar pushdown to overhead extension Warm up: 17.5kg- 15 rep+ 10 rep Set 1: 36kg- 15+ 6 rep Set 2: 36kg- 14rep+6rep Set 3: 32.5kg- 12rep+6rep Hammer d.y iso lateral row Set 1: 50kg each- 14 rep Set 2: 50kg each- 13rep dropset 40kg- 8 rep Neutral...

Strength r amazing in this cycle. My gym is full of hammer strength machine. I was using hammer grip in my last block.

Chest bicep shoulder day!!! Seated incline cable chest press Set 1: 40kg each- 10rep Set 2: 40kg each- 10rep Hammer strength bicep preacher curl Warm up: 32kg- 15 rep Set 1: 62.5kg- 14rep Set 2: 62.5kg- 12 rep Set 3: 62.5kg-10 rep Incline dumbbell chest press Set 1: 42.5kg- 8rep Set 2...

That’s the goal.

Lower body day!!!’ Hammer strength pause hip adduction Warm up- 73kg- 15 rep Set 1: 122kg- 15rep Set 2: 122kg- 12rep Hammer strength Leg extension Warm up- 61kg- 15rep Set 1: 110kg- 13rep Set 2: 112.5kg- 10rep rest 20 sec 5 more rep Lying leg curl Set 1: 58kg-12rep Set 2: 58kg- 12rep Set 3...

Dhb has been good so fat jst 3 weeks though no negative sides yet. And i hate doing dropset😀