Recent content by Ratatata

Welcome to EF bro🙌🙌

Welcome brother🙌🙌

Deca or npp and dhb you will break pr every week😁😁

Lower body day Seated hamstring curl Set 1: 50kg-19rep Set 2: 50kg- 17rep Set 3: 50kg- 13rep leg extension Set 1:85kg-16rep Set 2: 87kg-14rep Set 3: 87kg-13rep Pendulum squat Set 1: 85kg-8rep Set 2: 85kg- 8rep Set3: 85kg-7 rep Hip adduction machine Set 1: 50kg- 18rep Set 2: 55kg- 13rep...

Thank you my sexy😘😘 Thanks brother🙌

150mg a week it’s a fuckinv beast😮‍💨😮‍💨

Hello everyone had a flu and crushed my finger while training so had to take few weeks off back to training. Will update log soon. Thank you for all the luv and support you guys have shown. Bicep and push day Single arm dumbbell preacher curl Set 1: 15kg-19rep Set 2: 15kg-18rep Set 3...

That’s a lot of dhb😮‍💨😮‍💨😮‍💨

Tricep and back day cable cross tricep extension Set 1: 21kg- 17rep Set 2: 21kg-16rep Set 3: 21kg- 13rep Plate loaded high row Set 1: 80kg- 14rep Set 2: 80kg- 13rep Set 3: 80kg- 12rep Single arm dumbbell row Set: 1: 40kg-15rep Set 2: 40kg- 14rep Set 3: 40kg- 14rep Jm press Set 1: 80kg-...

Lower body day Seated hamstring curl Set 1: 47kg-20rep Set 2: 50kg- 15rep Set 3: 52kg- 13rep leg extension Set 1:80kg-16rep Set 2: 85kg-13rep Set 3: 85kg-12rep Pendulum squat Set 1: 80kg-9rep Set 2: 80kg- 8rep Set3: 80kg- 8rep Hip adduction machine Set 1: 50kg- 15rep Set 2: 50kg- 13rep...

Thank you sir💪 Pump was amazing😁 Converging chest press machine r amazing the pump and pain are insane👌 Thanks brother!!!

Bicep and push day Single arm dumbbell preacher curl Set 1: 15kg-17rep Set 2: 15kg-16rep Set 3: 15kg-14rep Converging (pause)incline chest press machine Set 1: 40kg each side- 11rep Set 2: 40kg each side- 10rep Set 3: 40kg each side- 8rep Cable side lateral raise Set 1: 17kg-16rep Set 2...

Thanks 😎