Recent content by Ratatata

Volume is king😁

I usually don’t account warmup log will be too long😂

Bicep and push day Single arm plate loaded preacher curl Set 1: 20kg- 12rep Set 2: 20kg- 11rep Dropset 10kg- 6rep Hammer strength incline press Set 1: 55kg each side- 10rep Set 2: 55kg each side- 8rep Dropset 35kg- 4rep Chest supported side lateral raise Set 1: 15kg- 18rep Set 2: 15kg- 16rep...

Thank you sir❤️

Thank bro appreciate allot!!!

Tricep and back day Kneeling cable tricep extension Set 1: 35kg- 17rep Set 2: 37kg-14rep Set 3: 37kg- 13rep Single arm hammer strength lat row Set: 1: 70kg- 13rep Set 2: 70kg- 12rep Incline dumbbell row Set 1: 37.5kg each- 12rep Set 2: 37.5kg each- 12rep Set 3: 37.5kg each- 10rep Tricep...

Thank you brother trying to build it more!! Thank you sir!!! I really like ur name, actor i really admire❤️ Thanks heaps!!!

Shoulder bicep forearm Seated cable y raise Set 1: 12.5kg- 20rep Set 2: 15kg- 18rep Set 3: 15kg- 16rep Barbell bicep crul Set 1: 30kg- 19rep Set 2: 30kg- 16rep Set 3: 30kg- 14rep Seated barbell shoulder press Set 1: 70kg- 9rep Set 2: 65kg- 9rep Set 3: 65kg- 8rep Single arm preacher dumbbell...

Thank you each and everyone of you. Yours support means allot. Really enjoying getting back to training

Start here bro you might get good perks for helping @Sydney City supplements

Thank you brother!!!

Yeah bro, i hit 190kg on cybex hack squat, no knee sleeves, knee had swollen and giving me bit of issues. I will soon be using @RRR peptides bpc and start a new heath phase log.

Lower body day Lying hamstring curl Set 1: 72kg- 14rep Set 2: 67kg- 11rep Set 3: 60kg- 11rep Plate loaded single leg extension Set 1- 30kg each side- 13rep Set 2: 30kg each side- 12rep Drop set 20kg- 5 rep Hack squat 1-1/2 rep Set 1: 100kg-11rep Set 2: 100kg- 9rep Set 3: 100kg- 9rep Hip...