Recent content by ramonrod2013

Hey , im 21 160pounds 5'10. What sorrmt of diet low carb ? Calorie defict ? Sent from my GT-I9505 using EliteFitness

Hey bros I lifted for about 2 years and recently started again after about 10 months. I have LOST nearly all muscle and put on fat probs around 23 24% bf. Should I cut down to 15 or so , or start a clean bulk ???