Recent content by Rambo1967

I live in Puerto Rico, I`ve been in the fitness and nutrition industry for over 25 years.I won the Mr. Puerto Rico in 1990 and a vast number of other bodybuilding titles in and out of Puerto Rico.I`ve worked with well known baseball players from Puerto Rico as well as basketball athletes and in...

Try this http://exerciseandnutrition1.blogspot.com/2013/10/mass-stack-training-and-nutrition.html?m=0 Read it and let me know if it helps. Sent from my SGH-T679 using EliteFitness

How much time do you spend at the gym? Sent from my SGH-T679 using EliteFitness