Recent content by ragagga

Hi everyone! I'm 2 months into lifting and nutrition and I want to start this workout routine... What do you think about? HEIGHT: 6' WEIGHT: 189 lbs GOAL: Hypertrophy and mass gain (Put on some weight to 200 lbs) MONDAY // PUSH Barbell Bench Press 4x8 Dumbbell Incline Bench Press 4x8 Dumbbell...