Recent content by quaestorum

My goal now is to raise my T levels to 40 NMOL/L in two weeks. Is that possible? Other foods that will raise T levels: Egg Spinach Milk Bottom line is to have more carbs than protein in your diet + around 30 % fat. Anyway, I got the results from my doc today and I had 24.2 NMOL/L (20 years...

Hey guys, I'm not much of a cook, was wondering if you can eat things such as brocilli and other healthy greens raw?and if you can then does it lose any of it's goodness by not being cooked.sorry if this is a stupid question.