Recent content by PupPup

got a slow cooker for xmas, what's the consensus on slow cooking our chicken, beef, pork etc? Though meat will come out succulent and fork tender, has the slow cook process eliminated / denatured some of the protein? Never gave this much thought but it's best to check.

I wanted to know what you all thought would be a good cycle for a women who is starting off for the first time. Obviously don’t want something crazy harsh but hopefully something that will help get good results. Appreciate any feedback!

I recently started running and was averaging 6 min a km and I was wondering what you guys might recommend to cut down this time significantly. I know I’m a beginner but I’m keen to get better as soon as possible. Thanks for any help guys!

Does anyone have any links to any exercises that will strengthen my Achilles and feet? I’m coming back from a torn Achilles and need to start exercises. Can’t afford physio unfortunately...

not sure if this is a possible infection or just from training or from pinning virgin muscle. Basically I pinned my left shoulder a few days back. Now today it looks like it might be slightly pink(hard to tell cuz my tattoo basically covers my whole arm) it is also a little bit sore and a...

I had a goal to build more muscle. Years training for performance and staying as light as possible.i Never incorporated heavy lifting into anything. I changed that when i was looking to prepare myself for my first AAS cycle (10 weeks ago) I limited my cardio to a 1 mile jog daily and lifted as...