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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

Recent content by Pumplaza

  1. Pumplaza

    Machine only training

    Tbh i do something like 60% free weights 40% machines
  2. Pumplaza

    Different ways to change up my workout routines

    I feel like changing up the days you go to the gym doesn't really work, especially if you go 5 to 6 days a week, but I usually change my workout. Meaning that if monday i'm doing chest, i'll do chest on tuesday and back on monday. And yea, i feel like changing your workout plan is a really good...
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