Recent content by Prnhub

Should I just not do it on the weekends? Or miss a day, workout, miss a day, and then workout ?

Alright so for a B workout should I 25 reps of 40 lb and then decrease reps and add weight ?

I'm 16 and I've had my dad's old weight set for a while. He gave me a little weekly routine. I do it twice a day 6 times a week. First I put on 70 Lb do 8 reps twice. Than I add 5lb to each side and do 6. Etc until I get down to 2 reps twice with 100-110 lb. (Bench pressing) When do I advance...

Any specific lower exercises ? And thanks.

Alright this is the only fitness forum App I could find. I'm sorry if I bug anyone. Anyways I figured someone on here could help. I'm 16 and I've been working on my abs and I've been doing weights for 9 months. I workout my abs 1-2 times a day 6 days a week. About 5 minute sessions and I have...