Recent content by Prawn Dan

Rick, I've been looking into IF the past while and it seems to be such a refreshing take on diet, with science to back it up.. Really want to try it, however I'm training for athletics at the moment, 100m sprint (60m in February being the start of the season) and I'm wondering how I can apply...

Lol... Aw wish you'd done some research before asking about BCAA's breaking your fast :) seems no one has the heart to answer that question for the hundredth time :) pity, great thread :)