Recent content by porterla25

I know with androgenic hormone they do not check your androgenic hormone levels however your levels of androgenic hormone to androgenic hormone, and if that quantitative relation is higher then like 6:1 or one thing ( may be entirely wrong on the ratio) you fail. therefore idk however they...

Maybe. I doubt he has though.

You are huge! Way above the average of a touch over 5" long and just under 5" circumference. You should be hoping that it won't get any larger at this point.I was wondering if this is below average, average, or possibly above average and if it could possibly get bigger, and if it can, then by...

I suggest you replace your protein shakes with whole food. The whole food will cause thermogenesis...it stokes your metabolism because it is harder to digest than a liquid protein shake and your metabolism works harder and burns more cals. Started out with 10mg for a while and got absolutely...

Squat is my favorite. It just feels so euphoric. I have a hard time dead-lifting correctly so I'm becoming less fond of it. Bench used to be an easy favorite, but squat has taken over. I still love to bench, but it's just not as fun as squatting. Overhead pressing is pretty fun, too.

Already Voted.

I found myself getting a bit bored with long teious climbs on some routes but I think the answer is to mix up yer riding a lot. Keep up a wee bit xc for fitness,have a burn at a trail centre,take the bike out into town and mix it up with traffic or head for an uplift day. If ya get bored of one...

Over all i think Andriol is a very poor choice - it is very weak, and very toxic at the same time. I would also dare to say that it by far is not worth its money. Cardarine GW is a much better alternative. It will really boost your endurance, cardio, and recovery.

Is MAB and AirAsia not halal certified ? If they are NOT adhering to aviation rules - shut them down. We do not want a repeat of MH 370 or mh17!!!!!

A number of physical problems can interfere with your ability to fall or stay asleep. For example, arthritis and other conditions that cause pain, backache, or discomfort can make it difficult to sleep well.

If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but Calories chart can help you get started. You may also check attach file for calories chart that will help you. Thanks

Ah, wow...I do mainly cardio too. It's NOT archaic. I've maintained lighter and lighter weight ranges for more than 15-16 years now. I'm currently lighter than I've ever been, possibly even since younger years, teens. I'm 46 now. After a recent running injury, I've been mainly elliptical, mostly...

The exercises can be more for your lower body because it burns more fat.You need to increase protein intake. Have eggs, two portions of banana per day, dates (10 to 15) and increased intake of carbohydrates.

It's a good idea to keep your carbohydrates low during this phase while upping the protein, fats and fiber (usually from veggies). Kill wheat and sugar from your diet and you'll see great results.

Great Meal Plan. i like it too. Hope someone will get good help from here to getting diet plan. Thanks for this good suggestion.