Recent content by porky little keg

THIS..... if you try filling a needle with urine you'll deserve the hospital trip you'll get.

.25ml per day to start.... in the morning. On days when you train take another .25 right before training ( 1/2 life is only ~4hours if I remember correctly) after a week or two you can easily double this dose. The most I've tried is 2ml a day.... that's the point when I started to get some...

It's all about having people who know what they're doing to help him out. My wife also competes, benches 140 raw and 230 in a single ply Overkill shirt. I go between 455 and 5 raw and have gone over 6 a few times in meets last year, and over 7 in the gym this year...... Even in a double...

You guys need to google Ernie Frantz.... Half of his team now is over or around 50 and still strong as hell. He is 76 this year and still squatting over 500 Did his best lifting over 50 years old

Never if I train heavy the next day...... today for thanksgiving I had one beer..... other than a special occasion.... never why would I give up bread, spend a whole day a week cooking so I can have 6 meals a day ready to eat ( and so my wife can do the same), give up most of m social life so...

Big fan of APT wraps for comfort and lighter stuff..... anything over 800 and I use TP-5000's

if it helps, instead of thinking about driving your feed down in to the floor for leg drive, try pushing your heels down and pushing your feet in to the toe of your shoe..... pushing your hips up toward your head, not toward the ceiling. Leg drive helps, keeping your feet planted helps make a...

It's never too early to start working a shirt...... if you have people around you to help you figure it out. No bro at the gym will be able to tell you how to work the thing. Go find a local powerlifting team and start asking questions there. Check powerliftingwatch if you don't know where to start