Recent content by Poprox

Thanks boys 🫶🫶🫶🫶🫶🫶

Quads Thursday Powered by @Raptor Labs @Raptor Rep Refined today as we are trying to pull down on accumulation of fatigue from quads now as I push them fkn hard normally, now it’s more about stimulating rather than annihilating. Coaches orders are no backoff sets no intensifiers and RPE8...

Always brother, thankyou kind sir

Hahah thankyou so much brother appreciated 🫡🫡

CHECKIN 3.5 weeks out Powered by @Raptor Labs @Raptor Rep 98.9kg new low (4.1kg to make the cap now so happy here) Coach is happy we had some issues last week with tren so that came back out !! We will run in without now as I’m not prepared to put back in and we are quite happy with the look...

Rest day cals and food update sorry super boring and same same as normal as nothing ever really changes for me I eat the meals that work for me and my digestion and keep it like that so at this point in prep I know all variables are ticked !! During the offseason and maybe carb ups will get...

UPPER Today Powered by @Raptor Labs @Raptor Rep Great session and pumps are still lovely !!!! Feeling good today 45% incline press 1x8-10 1x10-12 120x9 90x17 Close grip decline 1x6-8 1x10-12 80x7 55x15 pb Lat focus row db 1x8-10 1x15-18 76x12 60x18 pulldown cable mid grip...