Recent content by Poprox

CHECKIN 108.4 Powered by @Raptor Labs @Raptor Rep Righto here’s the update we wanted. Lovely check-ins today, super happy with this look and how it’s holding. Today marks a little increase in assistance too, 10mg eod of npp to come in to try cover a bit of joint health as they are really...

CHECKIN 108.2 Powered by @Raptor Labs @Raptor Rep Super happy with this. we have slowly started to undulate some volume in training now and push some volume post wedding. 3 sets added this week. Bloods pulled this week too no results yet but to asses where everything is at before we push up a...

Haha nah each number is a new week. Only like 8 sets whole day

Push biceps Powered by @Raptor Labs @Raptor Rep Push session in, great one in for the week. Feeling good with progressions, they could be better but still very low assistance numbers so we will see once that compounds a bit what’s to come Lateral raise 1x10-15 W1 55x13 w2 55x14 w3 55x15...

Back and delts Powered by @Raptor Labs @Raptor Rep Good pull in the books feeling fucking good atm, pump was beautiful too Banded db pullover Red band 1x8-10 50x11 1x10-12 42.5x10 Mag grip lat pulldown 1x10-12 95x11 Lateral raises 1x10-15 80x15 1x10-12 80x12 Low row...

CHECKIN Powered by @Raptor Labs @Raptor Rep 107.5kg Better week this week, checkin for the week at same weight as last but much better. Sickness is fully gone and training was actually amazing taking huge progressions on a lot of movements so the rest only did us well really. No changes...

Thankyou bro !!!! More to come this is just ticking away till the wedding then we push food and training volume 🫡

Bit of a push in today back feeling my best again Which is great !!!! Powered by @Raptor Labs @Raptor Rep -Standing side laterals 1x10-15 -decline press 1x10-12 -cable bicep curl 1x10-15 -incline press 1x10-12 -Single arm preacher curl 1x10-15 -Dips 1x10-12 1x10-15 Calf raise...

Thankyou brother better this week thank god Back at it and firing

CHECKIN Powered by @Raptor Labs @Raptor Rep 107.5kg Unfortunately this week been a bit off as I’ve got some sort of chest infection/ reflux issues, woke in sweats through to mid week and been barely able to stomach anything, even blended shakes giving me intense pain. Weight has suffered a...

Always more muscle to come !!! Big year coming

Thankyou brother !!!! I’ll be ripping a big front double bicep instead of the I dos 😂

CHECKIN & START OF THE PUSH Powered by @Raptor Labs @Raptor Rep 108.6kg Another checkin down and feeling good. Physique is sitting pretty nice still very tidy and plenty time to advance this year !!! Holding steady here to fit the wedding suit in 3 weeks time till we push up again. Bloods...

Posterior Powered by @Raptor Labs @Raptor Rep Good session in the books for the posterior, great pump and seeing some nice change in posterior development Single arm panatta pulldown 1x10-15 70x11 Tbar 1x6-8 80x7 Glute drive 2x10-12 220x11 220x11 Wide grip lat pulldown 1x10-15...

CHECKIN & START OF THE PUSH Powered by @Raptor Labs @Raptor Rep 109.5kg Big week in the books, bodyweight slightly up but also looking fuller by the week and condition has held so nicely. Would have to be easily beat look at close to 110 by about 3-4kg in my eyes so that’s a nice gain out...