Recent content by Poprox

CHECKIN 108.2 Powered by @Raptor Labs @Raptor Rep Super happy with this. we have slowly started to undulate some volume in training now and push some volume post wedding. 3 sets added this week. Bloods pulled this week too no results yet but to asses where everything is at before we push up a...

Haha nah each number is a new week. Only like 8 sets whole day

Push biceps Powered by @Raptor Labs @Raptor Rep Push session in, great one in for the week. Feeling good with progressions, they could be better but still very low assistance numbers so we will see once that compounds a bit what’s to come Lateral raise 1x10-15 W1 55x13 w2 55x14 w3 55x15...

Back and delts Powered by @Raptor Labs @Raptor Rep Good pull in the books feeling fucking good atm, pump was beautiful too Banded db pullover Red band 1x8-10 50x11 1x10-12 42.5x10 Mag grip lat pulldown 1x10-12 95x11 Lateral raises 1x10-15 80x15 1x10-12 80x12 Low row...

CHECKIN Powered by @Raptor Labs @Raptor Rep 107.5kg Better week this week, checkin for the week at same weight as last but much better. Sickness is fully gone and training was actually amazing taking huge progressions on a lot of movements so the rest only did us well really. No changes...