Recent content by Poprox

CHECKIN HEALTH PHASE Powered by @Raptor Labs @Raptor Rep 103.4kg Happy with the overall look !! Body is coming back alive now and a good Junp in weight has helped that, as still pretty lean. Coach is happy and training has been good so we get a few extra sets loaded for next week, mostly...

Push biceps Powered by @Raptor Labs @Raptor Rep Feeling really coming back now !! Nearly every set is moving with weight and reps, starting to feel the aggression to training coming back too so loving it. Pumps are insane and still very good condition considering I was 9kg up on lowest...

Keen to see this 🫡 Going to be a good 20 weeks

Back and delts Powered by @Raptor Labs @Raptor Rep Good session in today. Numbers are still moving very well and training is really starting to feel good again. Banded db pullover 1x10-15 red band W1 30x9 w2 30x10 w3 30x9 w4 30x12 Mag grip lat pulldown 1x10-12 W1 65x11 w2 65x12 w3...

Always here whenever your ready brother 🫡 still the same man

Thankyou brother !!! Just plugging away, hope you are well !!!

Always health first. No issue here can still grow good tissue in this phase 🫡