Recent content by Poprox

Back and delts Powered by @Raptor Labs @Raptor Rep Amazing pull from Thursday this week, feeling strong still and progressions are still taking big jumps so all is fkn great. Banded db pullover 1x10-15 red band 35x12 Mag grip lat pulldown 1x10-12 90x10 Lateral raises 1x10-12 75x12...

Yeah will hold better condition if we can get it back in line quick, but have been pushing high carb every day for a bit now so will be nice to get a good break anyway with protein only meals. Plus I get married in February and the suit is tight already and biggest size regular shop has so...

CHECKIN HEALTH PHASE Powered by @Raptor Labs @Raptor Rep 108.4 14kg on prep lowest another good week in the books, physique is taking this phase so well. Got bloods back and everything is pretty perfect really. Test was in a good range and flying. We are holding off on push just yet as...

Can we get a mask on

Thankyou bro 🫶🫶 Haha man our gym took our gym pins away so like anything pin loaded is too light, fkn sucks 😂

Thankyou brother !! We are working super hard to bring this up

MONDAY POSTERIOR POWERED BY @Raptor Labs @Raptor Rep Good session had a bit of a how you going weekend busy with work and fatigued but pulled it together for a stellar session today with some really good progressions. Training atm is great seeing some really great progressions even still being...

Thankyou bro !!! That’s a big call though dunno about that 😂