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Recent content by Poprox

  1. Poprox

    Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

    CHECKIN 6.5 weeks Powered by @Raptor Labs @Raptor Rep 100.6 New low and 600grams down on last checkin 6 days ago Another good one and happy with added detail to shots, coach is happy and changes for this week are 10g less fat training days and 20carb reduction too so not much, stanazol will...
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    IMG_2478.webp

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    IMG_2477.webp

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    IMG_2487.webp

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    IMG_2488.webp

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    IMG_2489.webp

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  7. Poprox

    Approved Log Off season prep for 2026 IFBB Journal

    I dunno son I think you and @PassiveHulk have that well and truly covered 😂 I’m just a physique boy
  8. Poprox

    Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

    Food from today Low for rest 3060cal 280p 350c 60f Powered by @Raptor Labs @Raptor Rep Rest day Breakfast out with the Mrs after 25mins fasted stepper this morning to give her some time back while on prep, I take my oats and get a black coffee and she has what she likes. Meal 1 80g oats 200...
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    IMG_2434.webp

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    IMG_2437.webp

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    IMG_2431.webp

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    IMG_2389.webp

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  13. Poprox

    Approved Log Off season prep for 2026 IFBB Journal

    Nice sausage 🌭 Looking huge bro
  14. Poprox

    Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

    Thankyou brother !! Time to make the next 6 count Thankyou My man ❤️❤️ Thankyou bro, best is yet to come
  15. Poprox

    Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

    QUADS THURSDAY Powered by @raptorlabs @raptorrep Great session and still seeing progressions at close to 6 weeks out cannot complain here !!!! Rope ab crunches 3x10-12 150x15 150x15 150x14 Adductors 1x8-10 1x15-18 132.5x10 105x20 Quad extensions 1x8-10 1x8-15with drop off 120x13...
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