I am making little attempts at a gym right now, but I have found it difficult to know how to start, and what to think about.
I have got a lot of great tips in this thread, so I will keep it all in mind. ^^
Hey guys, I have mostly been doing cardio in the past, and I am a beginner at weightlifting, and I have decided to try the Starting Strength program;
however, I am not sure how I should approach that program in the best way, since I feel like it is mainly used by men, and I am not quite sure how...