Recent content by PiperJennings

when looking at fat content, should I just keep an eye on the saturated fat level. What about mono/poly unsaturated fats. Also, what do you guys think of pistachio nuts as a source of protein. I love em but there seems to be a v high fat content (doesn't say which type though)

I recently picked up a Vitamix blender and have been cramming veggies back into my diet through shakes ever since. Veggies are something I've avoided for years, so I figured at 30 it was time to change that. I've noticed adding spinach into anything really doesn't affect taste. Would this be a...

Ok so due to my family health issues of diabetes, heart disease, and others, I have been on the right track on getting my diet set straight. I have been on a strict diet of nothing but veggies, and meat(steak, tuna, salmon, talapia,) and protein shakes and bars. And my Doc said that I am eating...

Hey guys...im fairly new to the game and have been reading the boards trying to learn before I actually use juice. One quick question though. Am i correct that Winstrol will shut down the balls much like testosterone will. thanks

ok, here is the situation..my friend just broke his ankle two days ago. He is a mental case and tells me that he will take some dboll to keep his sise on his upper body. I am not shure what the side affects could be, please let me know if this is a good idea! What could happen to his ankle if he...

What would be a good age to start kids lifting ? Obviously want to ease them in slowly but I wanted to make sure I’m doing it correctly. Thanks

Hi i'm hearing of a alot of young guys in their mid 20's early 30's taking Cialis for an "extra porn star boost" Was wondering your thoughts on it or any experiences.

I plan on doing a tren a 100mg eod and test p 75mg eod cycle here in next 2 weeks or so. Any tips on how I should adjust macros and cardio wise? Now ive cut naturally before for a physique show and I went too hard in a deficit and too much cardio and lost probably about 7-10 lbs of muscle but...

Hey, I'm new to the forvm but i got to say this is what i was looking for a lot of people training and livin like animals. But yeah i got a situation basically due to religion I have 2 days where i dont eat meat eggs or fish all together fuckin sucks. Those two days are thursday and sunday...

I may have asked/ read this question before or something like it but I can't remember so I'm gonna ask again. Do you have to keep using MORE and MORE steroids over time to progress? For example: let's say I run 1000mgs of test with another compound at a high dose (don't plan to just an example)...

I've been on TRT for 4 years and have always loved to indulge with some weed at the end of a long day. Would that screw with my gains or create sides while on a blast cycle? I'm 43 5'10 205 13% body fat Train HIT