Recent content by pinkiron

Ok so, I didn't get a reply to my post but I thought I'd give an update on what I've done differently this week... First of all I added 30 mins of cardio to my weight training days (4 times a week) and another session of 45 mins of just cardio and abs. That added cardio seems to have help...

Ok, so, I began my CKD on June 10 and did not have a refeed until June 18. Everything was looking fine. I could tell my body was changing quite rapidly, to my greatest surprise. I was eating about 1 600 calories of fat, protein and little carbs only from veggies like lettuce, mushrooms and...

I was reading your post and realised it sounded alot like what I just went through. I was on running a var cycle for about 4 weeks until I added Clen (and Taurine). I kept a very clean diet and a rigorous cardio and weight training regiment. Within 7 days of taking Clen, I was sick out of my...

You can only have what you allow yourself to dream The harder the journey, the greater the reward ... Another good piece of advice I got was someone inviting me to read the book "The Alchemist" by Paolo Coelho. The book, other than simply being a tremendous book, reminded me (and comforted...

egg whites... love egg whites... cannot live without egg whites... My bf calls me his little chick. If I crave something sweet I mix it with a little pure vanilla extract, a little cinnamon, a little nutmeg and a dash of splenda. If I crave something salty I just scramble them with some crunchy...

I just wanted to say thank you again! I stopped the Clen as soon as I read your message and I feel great now! My bronchitis and severe sinus infection are almost completely gone! I'm using a non-ephedrine fat burner now and even though I'm not losing as much and as fast as before, at least I'm...

Thank you so much for your wisdom and your knowledge. You are right, my health is not worth it! I'll just stick to egg whites, oatmeal, cardio and weights and let my BF drop more naturally... Really, thanx again!

No, this was my first time... It's strange that you mention this because I started having a sore throat the day I started Clen and it degenerated from there... I don't know if opening the capsule to split it in 2 had anything to do with that. I just mixed the powder with water in my mouth and...

Thanx... But can I use an ECA stack instead or a non-ephedrine based fat burner to replace the Clen? I need to shed about 4 to 5% of bodyfat by next month (I'm at 13%). I've been following a VERY clean diet, doing my daily (twice) cardio and my weights. I just need a little added kick. Thanx...

Hi everyone.... I kinda need a little help here... I've been coughing pretty bad lately and was presbribed some Avelox for a sinus and minor lung infection. Problem is, right now I'm on Anavar and Clen. When I mentionned this to my doctor he seemed clueless about the interaction between the...

Well, I did go to the client/dinner/meeting...and well, it turned out excatly how I thought it would...not well! I agree with you Thandie that you can almost always order a grilled chicken breast, theoritcly! The problem is when you are out with your boss, collegues and client, you cannot simply...

Can't wait to read more of this thread! Good luck with your diet and your training MMB... 0 carbs! You have my outmost admiration. Can you let us know what your diet is like also along with your training? Thanks for putting up such an interesting thread!

Wether the 3 or 7 skin folds, it boils down to about the same thing, give or take 1%. Both methods, including 2 other methods, of calculations were developped by the same two brains: Mr.Pollock and Mr. Jackson back in the late 70's and early 80's. But as with all body fat assesment, it's not...

Or worst, that you are actually moving backwards rather than forward... yes! :mix: and when it happens, I try to remind myself that everything in life that is worth having is worth the effort... I said, I TRY to remind myself... Hope your day brightens up :supercool....

I'm sitting at my desk wondering how I'm going to get away from this client/meeting/dinner tonight? If I go, I know I won't be able to stick to clean eating (not for lack of discipline but for lack of clean food choices!) I know I'll miss my chest workout, which I won't be able to recover during...