Recent content by PhillDragon

Today workout Barbell deadlifts 4 x 10, 10, 8, 8 Wide grip lat pulldown, leaning back 4 x 12, 12, 10, 10 Seated cable row 4 x 12, 12, 10, 10 Pronated rear lateral raise, knuckles facing 4 x 15, 12, 12, 10 Rear delt on pec deck machine 4 x 15-12 Dumbbell shrugs 4 x 12, 10, 10 Rest 120 sec

One of my favs. Don’t let it slip.

One of my favs. Don’t let it slip.

And now what? How do I progress if there are no more plates to throw on?

Great stuff. Solid result.

Great stuff. Thanks for the feedback.

Leg day today, but first a quick run to the gun range for round 8 of the championship #bangbang

It’s been like 3 or 4 years since I last showed up. Today I’m finally jumping back into a passion I dropped a while ago and it feels good to start again.

Refresh… don’t forget, we’re loaded with discounts, jump on it now.

This Repeats over 4 Weeks Day 1: Back, Rear Delts, and Traps Day 2: Hamstrings, Glutes, and Calves Day 3: Quads, Calves, and Abs Day 4: REST DAY Day 5: Shoulders, Triceps, and Forearms Day 6: Chest and Biceps Day 7: REST DAY