Recent content by Phelpzy

Day 1 4x Squats: 5 reps 3x Ham Work: 8 reps 3x BB or DB Row: 8 reps 2x Bicep Curls: 10 reps Day 2 4x Bench Press: 5 reps 3x Military Press: 8 reps 3x Tricep Isolation: 8 reps 2x Ab/Calf Work: 15 reps Day 3 4x Deadlifts: 5 reps 3x Pullups: 8 reps 3x Leg Press: 8 reps 2x Biceps Curls: 10 reps...